6 top high-calorie foods to lose weight must stay away!

Food that is easy to gain weight 1. Instant noodles

The instant noodles on the market are basically fried instant noodles. Not only are they high in calories and have no nutrients, but they can make the body edema. They also contain preservatives. It is recommended to eat as little as possible. If you want to eat them, choose non-fried ones and do not add them. Soup dumplings.

Food that is easy to gain weight 2. Desserts represented by ice cream

Many girls love to eat ice cream. In fact, ice cream contains a lot of oil and sugar. Eating too much will increase blood lipids and blood sugar. Eating it as a meal for a long time can also cause nutritional deficiencies and affect the digestion and absorption capacity of the gastrointestinal tract. It is recommended to eat less.

Foods that are easy to gain weight 3. Meat products represented by sausages

Sausage is made of lard, subcutaneous fat and skin, which accounts for 40% of the total. Not only does the calories exceed the limit, which will make you fatter when you eat, but it also contains a large amount of preservatives that will increase the detoxification burden of the liver, such as sausages, hot dogs, meat floss and other foods.

Food that is easy to gain weight 4. French fries

After frying at high temperatures, French fries absorb a large amount of oil and produce excessive acrylamide, which is harmful to the human body. French fries made with mashed potatoes are basically a mixture of carbohydrates, fat and artificial food additives.

Food that is easy to gain weight 5. Cookies

The cream fat content in wafers is very high. The calories of three chocolate wafers already exceed 200 calories. The cream sandwich has high sugar and fat content, and the artificial color content is selected for low-calorie biscuits.

Foods that are easy to gain weight 6. Sugary drinks

Excessive intake of sugary drinks can lead to increased blood and urine sugar and increased insulin resistance, thereby increasing the incidence of obesity, metabolic syndrome, gout, diabetes, osteoporosis and other diseases. Drinking drinks cannot replenish water for the body. It is recommended to drink 2000CC of boiled water every day to make the body's detoxification