Weight loss recipes to get a hot figure

Weight loss recipes to get a hot figure

A homemade fruit and vegetable milkshake will not only cool down and relieve the heat, but also replenish your strength and relieve the intestines and reduce fat. Here are a variety of methods for fruit and vegetable milkshakes. MM who want to lose weight can try them.

1. Tomato milkshake

Tomatoes are rich in vitamins and fiber, and are extremely low in calories and fat. This tomato shake is easy to digest and adds to the weight loss benefits of tomatoes.

Ingredients: Low-fat plain yogurt 240 ml, yogurt, 2 cooked tomatoes, 1/2 teaspoon dried basil, crushed, 1/4 teaspoon salt.

practices

1. Wash the tomatoes you bought first, then remove the skins and seeds, and then cut them into small grains.

2. Put the yogurt, tomatoes, basil and salt into the blender, beat for 2 minutes, and then pour out.

2. Cherry milkshake

Cherries are rich in vitamins and fiber, and are a good choice for weight loss among fruits. In addition, cherries are also rich in anthocyanins, which kills two birds with one stone to lose weight and beautify your skin.

Ingredients: 100 grams of cherries, 180 grams of yogurt, 10 grams of sugar.

practices

1. First wash the purchased cherries and remove the cores, then place the pulp on a plate. Put all the pulp on the plate into the cooking machine.

2. Add 180 grams of yogurt, press the switch of the juicer, and beat all the materials evenly and finely.

3. Banana milkshake

Bananas are rich in potassium and have a good stovepipe effect. In addition, eating bananas will have a good filling effect and provide enough energy without going hungry.

Ingredients: 2 bananas, 1 bag of fresh milk 245ml.

practices

1. Peel the banana, cut it into small pieces, place it in a juicer, or place it in a hand-cranked shaking cup. The milkshake will also work well; pour fresh milk into the juicer or shaking cup;

2. Start the juicer and use point pressure to juice the juice. Don't keep juicing for too long; see that there are no lumps of bananas in the cup, and the liquid becomes thick, you can pour it out and fill it in the cup.

4. Cucumber milkshake

Cucumber is rich in vitamins and fiber, and contains low calories and fat. In addition to losing weight, a cucumber milkshake in the morning is also very clear and moist.

Ingredients: Ice cubes, yogurt, ice cream, pistachio nuts, cucumber, celery, mint leaves.

practices

1. Cut cucumber into sections, chop celery, and pick mint leaves. Put cucumber, celery, ice cubes, yogurt, and mint leaves in a blender and stir until liquid. Then put the pistachios in a blender and break them.

2. Pour the brewed milkshake into a cup, sprinkle with crushed pistachios, and add lemon and mint leaves to decorate.

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