Can you make fat-reducing meals without a kitchen without firing?

Affordable healthy ingredients

1. Oats

As an easy-to-buy and easy-to-cook staple, oatmeal should of course be recommended as a priority.

From a nutritional point of view, oats, as a common coarse grain, are rich in a large amount of compound starch and dietary fiber, which can provide necessary carbohydrates and excellent satiety during the fat reduction period.

There are two main types of oatmeal that are easy to buy in e-commerce or supermarkets, ready-to-eat oatmeal and fast-cooked oatmeal. Ready-to-eat oats can be eaten directly without cooking and are suitable for dormitories where electrical appliances are prohibited. However, fast-cooked oats are not completely gelatinized during the processing process and take 5-10 minutes to cook. They are suitable for dormitories where small appliances with power limitations can be used.

2. Toast

Toast sliced bread is also very suitable for dormitory parties to buy. Among the sources of carbohydrates that are ready to eat in bags, toast is not as healthy as ready-to-eat cereals, but at least it has a lot less added sugar and fat than cakes and biscuits.

In addition, each piece of sliced bread has basically the same nutrition, which can better quantify your carbohydrate intake per meal.

3. Canned tuna

Many people have a misunderstanding that the reason why canned food has a long shelf life is because of the large amount of preservatives added.

In fact, this is not the case. When canned food is preserved, it is often blocked or reduced by high sugar, high salt, oil immersion or vacuum. In such an environment, it can have a very long shelf life without adding additional preservatives, so there is no need to worry.

Canned tuna is a recommended ingredient suitable for purchase by dormitory parties. Most of the tuna meat selected for cans belongs to the high-protein and low-fat part and is a high-quality source of protein.

At the same time, the canned food itself has more relaxed storage conditions and is very suitable as a meat choice for dormitory parties. It should be noted that you should try to eat canned tuna within 1 day after opening it, otherwise there will be a risk of spoilage.

4. Fresh fruits and vegetables

Fresh vegetables and fruits can provide most of the vitamins and minerals. If there is a large supermarket or vegetable market around the school, it is recommended to purchase it once a week.

Note that green leafy vegetables such as green vegetables and oilwheat vegetables lose nutrients quickly. It is recommended to eat them first after purchase. Vegetables such as carrots and beans are stored for a long time and can be eaten later. If you really can't buy it in the surrounding area, you can also choose a large number of green leafy vegetables in the canteen for clear soup malatang or stir-frying in water.

There is no need for processing, you can buy it and add it together...

Yogurt + cornflakes: It's a perfect match, my favorite

Yogurt + cornflakes + cucumber + boiled eggs

(You need to eat cornflakes immediately after you add them. The yogurt is wrapped in crispy cornflakes, which is so delicious... Jason's cornflakes recommended here have basically no additives. It's outrageous. The negative example is Kellogg's sweet cornflakes, which have so much sugar and additives...)

Recommended fat loss period, morning, afternoon and evening

Yogurt + strawberry + oatmeal + chia seeds

(It takes a long time to soak oats directly into yogurt. If you save time, you can soak the oats with a little boiling water before adding them to the yogurt)

Recommended fat loss period, morning, afternoon and evening

Yogurt + oatmeal + papaya + chia seeds (all routines)

Recommended fat loss period, morning, afternoon and evening

Whole wheat bread + what the hell salad

Picture location on the

for recommended breakfast during the fat reduction period [Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?