Stars and supermodels 'favorite light eating and slimming method is healthy and thin
The way to lose weight is nothing more than dieting and exercise. It is too difficult for lazy people to exercise after work every day. There is no such condition even if they eat less and more meals. What should they do if they want to lose weight? Then I can only control my mouth! See what food actresses are posting on Social networks? Fruits, mixed vegetables, vegetable juice, yogurt... all kinds of low-fat and non-fat recipes, as well as those that use fitness tea, why don't you learn quickly?
What is the "light eating and slimming method"?
The light-eating and slimming method is a popular recipe for weight loss nowadays. It refers to using light, low-calorie foods that do not burden the body as the main ingredients to purify the body and eliminate toxins, so as to achieve the goal of healthy and thin.
Chantel JeffriesChantel Jeffries
What are the advantages of light eating and slimming methods?
It can reduce the accumulation of excess calories and avoid obesity.
It can reduce excess sodium intake, reduce cardiovascular and kidney burden, and prevent excess water from retaining in the body.
Can reduce the intake of chemical additives in processed foods.
You can consume more fresh fruits and vegetables to enhance antioxidant capacity.
Find your light food menu:
The light food menu is based on low sugar, low fat, and low salt. The lettuce salad is the earliest to make the list, followed by soup. Light eating does not mean that MM can only eat monotonous food. In fact, its choice range is quite wide. As long as it is balanced, natural, light, low-calorie, and does not burden the body, it can be used as light eating ingredients.
Light Food Menu 1: Vitality Light Food Menu
Grain rice + five-color fruits and vegetables, such as green peppers, tomatoes and other low-calorie and high-fiber foods.
Light Food Menu 2: Four-color nutritious light food menu
The daily menu contains "red, purple, orange, and green" nutrients, such as red lycopene (such as tomatoes, pink grapefruit, watermelon, etc.), purple anthocyanins (such as blueberries, cherries, etc.), orange carotene (such as carrot, pumpkin, etc.), green chlorophyll (such as spinach, broccoli, asparagus, etc.).
Light Food Menu 3: Mediterranean Light Food Menu
It is mainly composed of vegetables, fruits, fish, grains, beans and olive oil, emphasizing "high fiber, high vitamin, and low fat". The unsaturated fatty acids contained in it can help the metabolism of blood lipids and blood cholesterol, which can not only prevent cardiovascular disease, but also reduce the chance of depression.
Light Food Menu 4: Chinese Light Food Menu
Although traditional Chinese food is delicious, it is greasy and has too heavy taste. However, as long as the cooking method is controlled, the intake of sodium and sugar is reduced, and the three principles of "steaming, vegetables and solid" are followed, Chinese food is actually very suitable as a light food menu.
Steaming-that is,"steaming" refers to replacing frying and frying methods with steaming cooking methods, thereby reducing oil intake.
Vegetables-that is,"vegetables", but they should be eaten by boiling in water and mixed cold. They can not only enjoy the original flavor of the vegetables, but also retain the nutrients in the vegetables.
Real-means "fruit", ensure that you eat at least 2 to 3 portions of fruit every day.
Recommended light food and slimming methods: Those who are interested in this menu may wish to choose three days a week as light food days. You can use the above four types in combination or use a light food menu alone.
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