10-minute exercise to lose weight is more effective for lazy people to lose weight

It is easy to get sleepy in winter and people become lazy, but the appetite increases, and fat comes easily but is difficult to go. American experts have developed the most suitable 10-minute weight loss package for women. Whether you want to lose weight, increase your vitality, or be healthier, you can practice according to this "menu". Compared with a 30-40-minute concentrated exercise method, the 10-minute weight loss method four times a day can lose 30% more fat. It is such an easy way to lose weight, take action quickly.

10 minutes in the morning, go quickly

Every morning from home to the bus stop, do a 10-minute quick walk exercise to enhance your vitality-walk at a speed of about 100-120 steps per minute to reach the point of slight wheezing and a significant acceleration of your heartbeat.

Note:

Never go out for exercise before 8 a.m., because the winter air is the worst cleaner before 8 a.m. and after 5 p.m., and pollutants drift at low altitudes. If you exercise at this time, pollutants will be inhaled into the body through the respiratory tract., not only is it useless, but it will harm your health. So if you leave early in the morning, this 10-minute workout can be changed to 10 a.m.

Effect:

Walking fast is aerobic exercise that awakens your vitality and makes your metabolism vigorous. It not only burns the extra calories stored in the previous day, but also leaves you refreshed throughout the morning.

Nutritional breakfast collocation

A good breakfast should include three things: cereals are best fruits and dairy products such as whole wheat bread, eight-treasure porridge, and vegetarian buns. Choosing milk with less fat is not only conducive to weight loss, but also supplements the right amount of calcium to strengthen bones. Enough carbohydrates, a small amount of fat, rich in vitamins and minerals, comprehensive nutrition without gaining weight.

Climbing stairs for 10 minutes after lunch

Prepare a pair of flat-heeled shoes in the office. After lunch, take a rest for about 15 minutes, go outside the office and do a 10-minute fast walk that burns calories; or climb the stairs for 10 minutes.

Note:

If you are really too lazy to exercise, or the weather is too cold to go out, you can also stand for 30 minutes. In short, don't sit still.

Effect:

Thirty minutes after a meal is the time for fat in the small belly to accumulate. Exercise during this time can effectively reduce belly and legs.

Lunch suggestions for weight loss:

Lunch is full, so you can eat some fresh vegetables, fish and lean meat. If you bring your own lunch, it is recommended to bring your own fruit as a supplement every day, preferably about 1 hour after lunch. Box lunch people can bring their own braised eggs, ready-to-eat soy products and fresh radishes, tomatoes, and cucumbers to supplement their insufficient intake of protein, minerals, vitamins and fiber.

10-minute strength training in the afternoon

Take a break from busy work in the afternoon and use two mineral water bottles to do a 10-minute exercise to build arm strength; it's very simple, just like lifting dumbbells, while looking at the computer, lifting them up, and then putting them down, just like practicing dumbbells.

Effect:

Relax the pressure on the shoulders and cervical vertebrae to prevent cervical occupational diseases for white-collar workers. At the same time, it can also shape the lines of your chest and arms and lose excess fat.

Easy afternoon tea options:

If you are hungry in the afternoon and want to eat snacks, you can try the delicious and slimming afternoon tea. The matching of afternoon tea is equally important. If you crave to stuff desserts and chocolates indiscriminately, your entire day's weight loss plan will be ruined in an instant. We can choose a few almonds, a cheese, a seasonal fruit, a cup of light green tea, or a cup of mineral water with lemon added... It not only makes up for the regret of eating too little lunch, but also prevents hypoglycemia from causing fatigue. Feeling, you can also withstand the protest of your stomach growling in the afternoon, maintain a beautiful curve, and relax the fatigue accumulated throughout the day.

Reduce belly in 10 minutes at night

Do 10 minutes of abdominal fat reduction exercise one hour before going to bed at night, and you can get twice the result with half the effort. Specifically, you can do sit-ups, or