The five periods in life are most likely to gain weight

1. Newlyweds

The latest research from the U.S. Centers for Disease Control and Prevention shows that after marriage, women gain about 5 pounds (1 pound is about 0.45 kilograms) and men gain 4 pounds. Nutritionist Evelin Trebaugh believes that because newlyweds neglect physical exercise, newlyweds spend more time together and may gain weight. To avoid this situation, he suggested that two people exercise together. Like playing ball and taking a walk after dinner.

2. After the diet stops

Clinical psychologist Nassie said: People are more likely to gain weight after stopping dieting. The reason is that after stopping dieting, the metabolic rate drops by 10%, and it takes a year to fully recover. This is why dieters should pay more attention after dieting.

3. the stress of the new job

When you are faced with the pressure of a new job, it is often easy to change the habits you have developed, such as eating more or eating more of your favorite foods. And your new job may leave you with insufficient time to prepare a proper lunch or health dinner. Therefore, to prevent weight gain, we must adjust the pressure caused by the new working environment as early as possible.

Eating a nutritious breakfast is very important for the day. People who ignore breakfast generally eat a lot of lunch, which can easily gain weight. Everyone can try making the easiest and easiest breakfast: a glass of skimmed milk and 8 ounces of orange juice, which provides 30% of the calcium and 15% of the vitamin C you need every day.

4. postpartum depression

Women gain weight during pregnancy, starting at the buttocks and thighs. If you gain 25-35 pounds, you can return to your pre-pregnancy condition one year after delivery. It is generally impossible to lose weight quickly after childbirth.

In the first week after delivery, new mothers lose a few pounds of weight. At this time, what is lost is mainly fluid and has nothing to do with what you eat.

Pregnant women stay at home with their babies all day long, with tempting food at hand. While nursing her first child, nutritionist Ms. Kristina Stark discovered she had to develop a new eating and exercise habit. "The best advice is not to keep food where you can easily get it," Stark said.

Some women with conditions can purchase exercise bicycles or other home fitness equipment. But there is also the easiest fitness method that everyone can do, and that is to walk with the baby on his back.

5. after quitting smoking

Smoking boosts metabolism. But studies have also shown that you can gain a lot more weight after quitting smoking. One study found that women gained about 8 pounds after quitting smoking, and men gained about 6 pounds. "After quitting smoking, the calories burned while smoking are not volatilized and accumulate into fat." Kleskis said. But the accumulation of calories is very small, which is offset by a little more activity every day.

Don't lose weight and quit smoking at the same time. Because a person's habits are difficult to change,"get through the difficulty of quitting smoking first, and then deal with losing weight." Kleskis emphasized.