Eat this way and you can easily lose weight after a week

First of all, let's understand how to eat to achieve healthy and good slimming results? Check out the following week-long healthy slimming recipes:

Monday 丨: Breakfast: 1 white boiled egg and 1 cup of skimmed milk; lunch: Winter melon soup as the main dish, served with 1 small bowl of rice and 1 plate of cucumber cold dish; dinner: Fruit salad with less salad dressing. The main diet dish: wax gourd.

Recommendation reason: Winter melon is sweet and light but slightly cold in nature. It has the effect of promoting water and swelling. If it is eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

Special note: Losing weight requires good perseverance, and you must persist in implementing it to get good results, so don't think about being lazy, and make a detailed weight loss plan for yourself. It's better to have a plan than to fly without a head.

Tuesday 丨: Breakfast: 1 tea egg, 1 bowl of white rice porridge. Lunch: Stir-fried leeks as the main dish can be added with a little egg or lean meat, served with 1 small bowl of rice and 1 liang. Dinner: A cup of yogurt and a banana. The main diet dish: leeks.

Recommendation reason: In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leeks also contain a large amount of fiber, which can enhance the peristalsis of the gastrointestinal tract and accelerate the elimination of excessive nutrients and excess fat in the intestine.

Wednesday 丨: Breakfast: 1 bowl of cereal. Lunch: Seaweed can be stir-fried or mixed as the main dish, served with half a steamed bun. Dinner: Cucumber. The main diet dish: seaweed.

Recommendation reason: Kelp removes heat and stimulates water, and has the effect of dispelling fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the deposition of fat ingested by the human body on the heart, blood vessels, and intestinal wall. It can be called a good way to eliminate fat and lose weight.

Special note: In addition to eating less, we should also pay special attention to one thing. That is, drink more water. Drinking more water can accelerate metabolism and it is very important for the body to maintain good health.

Thursday 丨: Breakfast: 1 tea egg. Lunch: White radish as the main dish, 1 bowl of rice porridge. Dinner: Pineapple and fruit. The main diet dish: white radish.

Recommendation reason: White radish is sweet and cool, and has the effects of eliminating greasy, removing fat, resolving phlegm, and relieving cough. It also contains choline, which can lower blood lipids and blood pressure, which is very conducive to weight loss.

Friday 丨: Breakfast: 1 bowl of rice porridge. Lunch: Green bean sprouts can be stir-fried or mixed as the main dish, and 1 small bowl of rice and 1 liang. Dinner: Cucumber. Main diet dish: mung bean sprouts.

Recommendation reason: Mung bean sprouts are rich in vegetable protein and multiple vitamins. It is very suitable for making home-cooked dishes, either cold or stir-fried, all of which are extremely delicious. Regular consumption of mung bean sprouts can help eliminate greasy, diuretic, and reduce blood lipids.

Saturday 丨: Breakfast: 1 white boiled egg. Lunch: Fungus can be stir-fried or mixed as the main dish, and 1 bowl of porridge. Dinner: Cucumber. The main diet dish: fungus.

Recommendation reason: Fungus is sweet and cold. It is a famous vegetarian food with high protein, low fat, multi-fiber and multi-mineral substances. Fungus also contains a polysaccharide substance, which can lower blood lipids and cholesterol and effectively inhibit the formation of obesity.

Sunday 丨: Breakfast: 1 bowl of cereal. Lunch: Cucumber can be stir-fried or mixed as the main dish, and 1 bowl of rice porridge. Dinner: Apples. The main diet dish: cucumber.

Reason for recommendation: The slimming effect of cucumber cannot be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal rot residues; in addition, it also has propanoic acid, which can inhibit the conversion of carbohydrates into fat., so eating more has a lighter effect.

According to professionals, it is not advisable for people who lose weight under hunger for a long time. The human body needs at least 1200 kilocalories every day to meet basic physiological functions and ensure the safe and effective operation of various organs in the body. Otherwise, the body's protein will be consumed and can cause metabolic disorders, which can endanger life in severe cases. It is not advisable to have a "weight-loss nutritious meal list" that only consists of vegetables and fruits. Improve eating habits, especially avoid overeating. The number of meals should still be 3 times. When meals are small, blood sugar fluctuates greatly. Hungry cells will absorb and store nutrients super, which is not conducive to weight loss.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?