Weight loss recipes during menstruation successfully lose weight
Menstruation period is a welfare period for weight loss. If a weight loss plan is implemented during menstruation, the weight loss effect will double. Generally speaking, it is not suitable for strenuous exercise to lose weight during menstruation, so it is better to choose a diet to lose weight. So what are the recipes for weight loss during menstruation? Here are two major weight loss recipes to help you lose weight successfully.
Apple and jujube paste
The method of apple jujube paste is very simple. The first step is to prepare two apples and a suitable amount of dates. Fresh dates are better. The second step is to clean the apples and dates, put them into a juicer or cooking machine, and beat them into mud. This diet is suitable for dinner. The reason why apple jujube paste can lose weight is that apples contain crude fiber, pectin and other ingredients, which can help the body expel toxins and prevent constipation. Moreover, its calories are extremely low, so the weight loss effect is relatively good. In addition, red dates can nourish blood and are very suitable for consumption during menstruation.
oatmeal
Oatmeal is a common weight loss recipe. Its method is very simple. Just put the right amount of oatmeal into the pan, add the right amount of water and cook it, and you can eat it. You can also add appropriate amount of milk to oatmeal for better nutrition. This porridge is characterized by low calories, low fat, low sugar, and is rich in trace elements such as fiber, dietary fiber and calcium. After eating it, it is easy to be full. Therefore, you may wish to eat oatmeal as breakfast or dinner during menstruation. The weight loss effect is very good.
What are the recipes for weight loss during menstruation? To be honest, there are many weight loss recipes during menstruation, such as apple and date paste and oatmeal are one of the most common weight loss recipes. In addition, lettuce salad, coix rice yam porridge, boiled eggs, etc. are also better diet recipes. It should be noted that diet to lose weight requires long-term persistence in order to successfully lose weight.
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