The temperature is too high for appetite? 7 summer slimming porridge is delicious and helps you lose weight
Drink fresh fruit oatmeal at night to lose weight
Ingredients: 60 grams of oats, 1 apple, 1 banana root, 1 kiwi fruit, several cherries, appropriate amount of raisins, 200ML fresh milk, 300ML water
Practice:
1. Take a small pot of water and bring it to a boil. Put the oats into the pot and boil them into porridge. After boiling the water, boil for about 3 minutes. Dice apples with skins, diced bananas and kiwis, and rinse raisins with water twice.
2. Place the cooked oatmeal in a container, mix the three kinds of diced fruits and place them on the surface of the oatmeal, paying attention to the color matching. Sprinkle with raisins, pour with fresh milk, and garnish with cherries.
Food comments: Oats are a kind of crude fiber, which can help digestion. Adding fresh fruits such as apples, bananas, and kiwis makes it more nutritious and loses weight.
Drink weight-loss lettuce porridge at night to lose weight
Ingredients: oatmeal, radish, lettuce, mushrooms, milk
Practice:
1. Cut the vegetables into the appropriate size; put water in the pan and put the vegetables when the water is halfway boiling.
2. Put oats when the water is fully opened. When the oats are cooked, put in milk on low heat. Don't boil the milk, it's not good.
Food Review: The biggest advantage of this "slimming vegetable porridge" is that it can be cooked thick with a small amount of oatmeal. It is mixed with lettuce, mushrooms, and radishes. The taste will be very rich and you will definitely like it.
Drink red bean, yam, and rice porridge at night to lose weight
Practice:
1. Wash the red beans, soak them in water overnight, then add clear water into the pressure cooker and press for half an hour until the red beans are soft and rotten;
2. Wash the yam, peel it, and cut it into semicircular small pieces;
3. Soak the sago in clear water for a while, then add water to the pot and cook until the rice grains float up and the rice grains become crystal clear;
4. Put the red beans and yams into a casserole, add the red bean soup, turn the soup to slow fire, after a few minutes, add the yellow sugar slices, cook until the yams are soft and shredded, turn off the heat, and use a strainer to remove the cooked sago, pour it into a porridge pot, and serve in a bowl.
Food comments: Yam is highly nutritious and low in calories. It can help the body lower blood sugar and prevent fat deposition. It is an ideal food for weight loss, and its satiety is no less than that of foods with high starch content such as potatoes.
Drink fat-reducing lotus leaf porridge at night to lose weight
Ingredients: 1 small cup of rice, 2 lotus leaves, medlar, rock sugar
Practice:
1. Cut the edges of the lotus leaf into large pieces and soak them in salt water. First, wash them and secondly, the salt water has a disinfection effect.
2. Add water to the pan, put the lotus leaf in and cook for 5-10 minutes, fish out the lotus leaf, and add the prepared rice to the pan and cook! Boil the rice porridge to bloom and boil it to a pulp. Add the prepared wolfberry and rock sugar. Cook for 5 minutes! That's enough! You can also eat it chilled, go out during the day, and come back to drink a bowl!
Food Review: You may have heard of drinking lotus leaf tea as a weight-loss tea. The principle of weight loss is roughly the same. Lotus leaf has the effect of clearing heat and relieving heat, diuretic and relaxing constipation. It has significant effect on edema type obesity and constipation obesity.