Protein weight loss recipes will let you go to the end

Protein helps us burn more fat

Protein diet recipes do have certain fat-reducing and slimming effects, because the substances after protein hydrolysis are conducive to water metabolism, and the molecular weight of protein is relatively large, which can maintain a feeling of fullness for a long time. Therefore, eat more protein-containing foods, It is very helpful to control diet and food intake. In addition, protein can also inhibit the production of fat, and protein will not be converted into fat, but will only be metabolized, so it is a good food for weight loss.

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