Protein weight loss recipes will let you go to the end
Protein helps us burn more fat
Protein diet recipes do have certain fat-reducing and slimming effects, because the substances after protein hydrolysis are conducive to water metabolism, and the molecular weight of protein is relatively large, which can maintain a feeling of fullness for a long time. Therefore, eat more protein-containing foods, It is very helpful to control diet and food intake. In addition, protein can also inhibit the production of fat, and protein will not be converted into fat, but will only be metabolized, so it is a good food for weight loss.
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Five delicious protein diet recipes
1. Protein diet recipe almond protein cakes
Ingredients: 120 grams of egg white, 60 grams of fine sugar, 40 grams of low-gluten flour, 60 grams of almond powder, 150 grams of powdered sugar, appropriate amount of blueberry jam. Practice: 1. Beat the egg white with a blender at medium speed until it is wet and frothy, add fine sugar and continue beating until it is hard and frothy. 2. Sift the low-gluten flour, almond powder and powdered sugar, slowly add it to Method 1 and stir well. 3. Lay the baking sheet into the baking sheet, immediately put the Method 2 into the extrusion bag, use a flat-mouthed spout to squeeze out a round foam on the baking sheet, place it on the top layer of the oven, and bake at 180℃ for about 8 minutes.
2. Protein diet recipe coconut coffee protein balls
Ingredients: 20 grams of low flour, 10 grams of coffee powder, 80 grams of shredded coconut, 10 grams of milk powder, 2 egg whites, 50 grams of fine granulated sugar. Practice: 1. Mix the coconut paste and coffee powder, low-gluten flour, and fine sugar well. 2. Use chopsticks to break up the egg white, pour into the coconut mixture, and grasp evenly with your hands. 3. Take a small piece of dough, knead it into a ball about 2 cm in diameter, roll it with mashed coconut, place it on a baking sheet and lay tin foil or baking paper on the baking sheet. 4. Preheat the oven to 150 degrees for about 25 minutes. Don't heat too high, it will easily crack.
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3. Protein diet recipe protein walnut shortcakes
Ingredients: 36 grams of egg white, 36 grams of walnuts, 18 grams of powdered sugar, 18 grams of low flour. Practice: 1. Walnuts need to be roasted at 150 degrees for 10 minutes, and pinched by hand into crushed grains the size of coix seed. 2. Beat the egg whites with sugar until they are nearly dry, sift in the low flour, pour in the chopped walnuts, and mix well. 3. Spoon on the baking sheet, leaving a slight gap so that it will not expand. 4. Bake at 150 degrees for 25 minutes, then change to 120 degrees for another 30 minutes.
4. Protein diet recipe sweet orange protein crisp
Ingredients: 80 grams of egg white, 40 grams of sugar, 80 grams of powdered sugar, 20 grams of corn starch, 10 grams of real fruit powder, 1/2 teaspoon of lemon juice. Specific practices for this protein diet recipe: 1. Beat egg whites with sugar until dry and frothy. 2. Sieve in powdered sugar and corn starch, and gently mix well with a spatula. 3. Add lemon juice and mix well. 4. Preheat the oven to 110 degrees, middle layer, for about 60 minutes.
5. Protein diet recipe protein coconut balls
Ingredients: 80g shredded coconut, 10g shredded coconut on the surface, 20g milk powder, 20g low-gluten flour, 2 egg whites, 50g fine granulated sugar. Practice: 1. Mix shredded coconut with milk powder, low-gluten flour, and fine granulated sugar evenly. 2. Beat the egg white with chopsticks without using an egg beater, otherwise too much unnecessary foam will be produced. 3. Pour the egg white into the mixture in step 1. 4. Stir evenly with your hands to form a uniform dough. 5. Take a small piece of dough and rub it into a small ball with a diameter of about 2.5cm. 6. Roll the small ball in the shredded coconut so that the surface of the small ball is evenly stained with shredded coconut. This step can be omitted. 7. Put the balls into a preheated oven at 150 degrees C for 25 minutes.
To sum up, for MM who wants to lose weight, protein is absolutely indispensable. Therefore, everyone must pay attention to moderate intake of protein when losing weight. The above editor introduced five protein diet recipes to everyone. These five protein diet recipes are not only nutritious and delicious, but also help everyone accelerate metabolism and ensure health. Therefore, everyone must quickly learn to make these five protein diet recipes so that you can lose weight easily and efficiently!
[Benefit: Come and see how you should lose weight?]
Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?