Reveal 4 reasons for edema to completely get rid of puffiness

1. Hormones and drugs

A woman's constitution is inherently prone to edema. In addition to general hormones, there are also special hormones that hinder your body from draining excess water. For example, insulin is used to digest sugar, adrenal corticosterone is naturally secreted when stressed, and the female hormones progesterone and estradiol. Your kidneys are influenced by these hormones to regulate sodium levels in your body and prevent your body from draining excess water. In addition, some prescription drugs such as birth control pills and painkillers can also change hormone levels in your body and hinder the release of water.

2. waste and toxins

The cellulite in the thighs and buttocks, which troubles MM greatly, is also closely related to edema. It can be said that to a large extent, it is precisely because of edema that causes obesity with an uncoordinated ratio of thighs to upper body. While the human body is undergoing metabolism, some waste and toxins are converted into fat and stored in the body, which is the main culprit of thigh edema.

3. Insufficient caloric intake

You heard correctly, this is not a sensational legend. If you want to lose weight, you must have customized a low-calorie diet list for yourself, or you just want to keep in shape, so you also eat based on calories every day. In fact, if you don't consume enough calories, you won't be able to remove excess water from your body, and may even cause water to accumulate in your body, especially if you consume less than 1200 calories per day. Insufficient calories means that your blood is not replenished with protein, which prevents excess water from being expelled from the body, which naturally makes you look a little "puffy".

4. Eating too much salt

Salt is rich in sodium, which prevents the body from draining excess water. Also, consuming too much salt will make you feel thirsty, and naturally your body will retain excess water. If you are a "foreign food" or like food with strong flavors, then you should be careful, because the harm caused by excessive salt intake is not only edema, but also increases the burden on the heart, causes high blood pressure, etc. It should be noted that not all obesity is caused by eating too much salt. Eliminate the edema caused by salt and lose 1 pound at most. But from a health perspective, eating less salt naturally has many benefits.