Weight loss recipes are unreliable to lose 20 pounds a week. Recommended 3 healthy weight loss recipes

Weight loss recipes It is impossible to lose 20 pounds in one week

First of all, the healthiest way to lose weight is to lose 1-2 kilograms a week. No matter what method is used, it is unlikely to lose 20 kilograms a week. Even if you lose so much, it is unhealthy. Even based on the individual's physical problems and his own large weight base, this possibility is very small. Secondly, some weight loss recipes require very few calories to consume in a day, causing the body to be dehydrated and weight loss rapidly. This weight loss recipe can easily lead to malnutrition. If persisted for a long time, it will damage organs and easily rebound. This claim that "weight loss recipes" The slogan of "losing 20 pounds a week" is an extreme weight loss method based on sacrificing health and is not worth promoting.

Of course, losing weight requires diet control. The following editors recommend 3 recipes suitable for weight loss in autumn. They feel full and are very healthy. In addition to eating these three recipes, three meals a day are still regularly and quantitatively to ensure the most basic nutritional needs of the body.

One: Black fungus and red dates soup

Ingredients: Black fungus, red dates.

Seasoning: White sugar.

Practice:

1. Wash the black fungus, remove the red dates, wash them, and place them in a casserole.

2. Add appropriate amount of water and sugar to the pan and cook for 1 hour before you can eat.

Weight loss efficacy:

Black fungus has