The most suitable three-meal diet for modern people

6 breakfast sets-about 400 calories each

A suitable breakfast can cheer people up and help lose weight.

Remember to prepare a cup of juice (about 150 ml) every day, pomegranate juice, pear juice or mango juice will do. Then, you can choose from these 6 breakfast sets:

1. Slice two slices of whole-wheat bread or a bagel and coat with 1 teaspoon of mayonnaise.

2. Use a large bowl, fill seasonal fruits such as apples, grapes, strawberries, peaches, etc., and top with 100 grams of low-fat yogurt.

3. Boil an egg, boil 50 grams of sliced mushrooms, and add 1 tablespoon of milk. Serve them on a slice of whole-wheat sliced bread.

4. Pour 4 to 6 tablespoons of low-sugar cereals (such as cornflakes, wheat flakes, whole wheat flour, etc.) into a large bowl, add 200 ml of semi-skimmed milk (or 150 ml of skimmed yogurt), and sprinkle with a handful of dried fruits, such as almonds.

5.2 to 3 tablespoons of oatmeal and 200 ml of semi-skimmed milk boil into porridge. Add a few apples and 2 teaspoons of raisins.

6. Bake two slices of multi-grain sliced bread and coat with 1 teaspoon of butter. You can also eat it with a handful of raisins.

6 sets of lunches-about 400 calories each

1. Take two slices of sliced bread (you can try different types of sliced bread, such as rye bread, soda bread, multigrain bread, corn bread, potato bread, etc.). Add your favorite vegetables, two slices of lean meat, 1 tablespoon of fish (such as tuna or salmon), and add some cheese to the slices, but no more than 40 grams.

2. Bake a skinned potato about the size of a mouse, and add 4 teaspoons of low-salt baked beans.

3. If you have to take lunch out, order a sandwich or salad with less than 400 calories and avoid anything that uses mayonnaise as a dressing.

4. Diet bento: Cook some rice (or noodles, pasta and other staple foods), put 4 to 6 tablespoons into the lunch box, and serve as lunch for the next day. Stir with 2 to 3 tablespoons of chopped vegetables, salad, and some lean meat and fish (The standard is the same as 1).

5. Cook a bowl of vegetable soup or onion soup, with whole wheat bread (or rye bread, multi-grain bread) as the main staple.

6. Fry two eggs and add some chewy vegetables, such as sliced green peppers, carrots, tender peas, etc., or an all-green vegetable salad.

4 types of afternoon tea-250 calories

Who says there is no afternoon tea to speak of when losing weight? It doesn't matter if you have the habit of afternoon tea, just pay attention to one thing: don't overdo it. There are 6 healthy snacks, two of which can accompany you for afternoon tea every day.

1.200 milliliters of yogurt.

2.1 slice of cheese bread.

3.1 fruit.

4.1 A small handful of nuts, such as almonds or pumpkin seeds or walnuts. 4.1 A small handful of nuts, such as almonds or pumpkin seeds or walnuts.

Dinner-approximately 500 calories

In order to ensure weight loss, we have helped you complete the calorie measurement work, so you can enjoy the following combination of delicious foods for dinner with confidence.

●1 teaspoon sunflower oil.

●1 serving of meat and fish, 100 to 125 grams in total (about the same size as playing cards).

●1 serving of carbohydrates (i.e., staple foods such as rice, 4 to 6 tablespoons).

●1 serving of vegetables, 3 to 4 tablespoons.