3 weight loss recipes are super delicious in winter and enjoy weight loss

Tender and smooth emerald tofu

Ingredients: Half a piece of tofu, a few pieces of cabbage, a ham

Excipients: concentrated chicken soup, salt, water starch

practice steps

1. Cut the ham into pieces, chop the cabbage, dice the tofu, blanch it with boiling water and remove it

2. Pour the oil in the pan and heat it up, add the shredded green onions and cook in the pan, add the chopped cabbage and stir-fry for a while

3. Pour the chicken soup to boil, season with salt and chicken essence, thicken with water starch, until the soup is thick, and sprinkle with minced ham.

weight loss effect

1. The intake of satiety protein will stimulate the secretion of intestinal trypsin in the digestive tract, thereby reducing eating. Compared with high-carbohydrate foods, protein belongs to foods with a low glycemic index, and its intake does not stimulate a sudden rise in blood sugar, thereby reducing the feeling of hunger.

2. Low energy conversion rate Among the three major nutrients in food, 4 calories are produced per gram of carbohydrates or protein, and 9 calories are produced per gram of fat. In other words, if you consume the same weight of protein and fat, the former's "weight gain" effect is less than half that of the latter.

Steamed apples

Ingredients: 1 apple

Ingredients: a little salt

practice steps

1. Rinse the apple with water and soak the surface. Put a little salt on the skin of the apple, hold the apple with both hands and rub it back and forth. The dirt on the surface can be wiped clean quickly, and the salt can also play a bactericidal role.

2. Then rinse it with water. Cut the apple in half.

3. Remove the root of the apple and use a spoon to dig out the apple core. Cut the apples into evenly sized pieces and cook them in a short time when steaming.

4. Put the chopped apples in a small bowl. Put it on the pan and steam. After boiling, steam for 5 minutes over high heat; take out, cool slightly, and serve.

weight loss effect

1. Apples have the effects of promoting saliva and quenching thirst, moistening lungs and relieving annoyance, invigorating spleen and nourishing stomach, nourishing heart and replenishing qi, moistening intestines, stopping diarrhea, relieving summer heat, and sobering up. The pace of urban life is very tense, and the pressure on professional people is very high. Many people have