A week of weight loss, breakfast nutrition and nutrition combination will make you lose weight quickly

Monday: Low-fat or non-fat yogurt + almonds

When you don't want to eat breakfast, imagine in the mirror: If you don't eat breakfast this morning, you will definitely overeat at noon. In the long run... when a fat person appears in your mirror, you will regret it too late! So if you're rushing to work on a rush Monday, bring something convenient, such as low-fat or non-fat yogurt, topped with strips of almonds. Reserve food at home in advance so you have no excuse to always complain that you are "too late" for breakfast.

Tuesday: Whole-wheat toast + fruit + soy milk

You know what? If you don't feel hungry when you wake up in the morning, you can use some training to boost your morning appetite. Start by eating something with a lighter flavor, such as saltines. You can add a piece of whole-wheat toast after getting used to it. Then, try spreading peanut butter or almond butter on your toast. Next, add fruit or a small cup of 100% juice and finally a cup of soy milk. Before you know it, you will wake up hungry.

Wednesday: Wholemeal tacos + vegetables

Make a quick and healthy breakfast lunch. Put a whole-wheat taco into the lunch box and add eggs. A healthier way to eat is to eat only the egg whites, which is of course more wasteful. You can add radishes and spinach to vegetables. If you like, add a thick layer of ketchup on top of the tortilla and sprinkle with a little low-fat cheese as a garnish.

Thursday: Fresh nuts + cereal + fruit

Do you eat breakfast at your desk or desk? If so, clear out the doughnuts in the drawer. Change into some healthy snacks. If you want canned fruits, it is best to use cans with natural fruit juice soaked in the flesh, such as canned pineapple pulp soaked in pineapple juice, dried figs, dried plums, a few small packets of ready-to-eat cereals, mini whole grains, fresh nuts or melon seeds.

Friday: Banana + juice + graham crackers

If you drive to work, you will have enough time to eat a healthy breakfast. Before you go out, throw the following into your bag: low-fat cheese, a banana, a small can of 100% natural juice about 4 ounces, and a small bag of graham crackers.

Saturday: Whole-wheat waffles + blueberry jam

Prepare a delicious and healthy breakfast carefully! Place a cup of frozen blueberries in the microwave and heat it for 1 minute, while putting two frozen whole-wheat waffles in the toaster and ready. Pour the heated blueberries into jam and juice on top of the waffle, then sprinkle with 1 tablespoon of chopped walnuts. This breakfast is very convenient to make, full and nutritious, and will definitely leave you satisfied.

Sunday: Milk coffee + fruit + whole grain cereals

Don't sleep until noon on a relaxing Sunday and save breakfast. Eating or drinking is better than not eating anything, but choosing a nutritionally balanced food is best. If your breakfast is just a cup of milk coffee, add a few slices of fresh fruit and a whole-grain cereal.