Autumn yellow weight loss recipes add new motivation to burn fat
1. Pumpkin oatmeal
Ingredients: 100g oats, 50g rice, 150g pumpkin
Excipients: 1 tsp salt
practice steps
1. Wash the oats and soak in water for 2 hours in advance.
2. Put the soaked oats in the pan, put them on the heat, bring to a boil over high heat, and then change to low heat and cook for 30 minutes.
3. Add the washed rice, bring to a boil over high heat, and then change to low heat and cook for 10 minutes.
4. At this time, the oats and rice were not fully cooked.
5. Turn off the heat, cover the pot, and simmer until the next morning. You can also cook directly until the rice is cooked, which takes about 40 minutes.
6. After getting up in the morning, the rice and oats have been saturated with water and become crispy. Cut the pumpkin into dices.
7. Turn on the heat to boil the oatmeal, pour the diced pumpkin into the porridge, and cook over medium to medium heat for 10 minutes.
Comments: Oats are a very good diet ingredient because oats are rich in fiber and unsaturated fatty acids, as well as oats gum that can reduce fat. The laxative and detoxification effect of golden pumpkin is also the focus of this weight loss recipe.
2. Carrot and tomato rice roll
Ingredients: 1 bowl of soft rice, half tomato, 1 carrot, 1-2 eggs
Excipients: a little salt
practice steps
1. Peel and chop tomatoes and carrots respectively and place them in a bowl. Pour in rice and add salt and mix well.
2. Put water in the pan, place the bowl into the pan and steam for about 5 minutes.
3. Put a little oil in the pan, pour in the egg liquid, rotate quickly, spread out into a thin and wide egg skin, and place it on the plate for later use.
4. Spread the mixed rice on the egg skin, roll up and cut into sections.
Comments: For people who don't dare to eat staple foods, this carrot and tomato rice roll is a very good choice. Because this delicious food not only contains carrots rich in vitamins and calcium, but also tomatoes that can burn fat quickly, and rice, the staple food. Carrots can effectively eliminate excess fat and water accumulated in the body; citric acid in tomatoes can promote sugar metabolism and burn fat; and lycopene can inhibit the increase of fat cells and absorb excess fat.
3. Orange cheese
Ingredients: 500ml milk, 150ml rice wine juice, 1 orange, appropriate amount of sugar
practice steps
1. Pour the milk into the pan and cook for about 5 minutes. Allow the milk to cool, remove the milk skin, add the rice wine juice and sugar to the milk, and stir well
2. Pour the boiled milk into a roasting bowl. Put it into the oven and bake at 150 degrees for about 30 minutes. Remove and let cool.
3. The oranges are peeled, squeezed, and filtered if they want to taste good. The one I made has no filtering and retains all the nutrients of the oranges. Pour the orange juice into the grilled cheese, place it in the refrigerator, and refrigerate for 2-3 hours
tips
1. Use full fat pure milk for making cheese, and remove the milk skin after cooking
2. The ratio of rice wine juice to milk is about 1:3. Too little rice wine juice is difficult to solidify.
3. If you don't have an oven, put it in a steamer and steam for 20 minutes.
Comments: The sweet taste of oranges brings surprises to sweet dieters. This orange cheese is a first-class weight loss recipe that combines taste, appearance and fat-burning effect. Orange's ultra-high vitamin C content allows you to lose weight and beauty as you please. Orange cheese is a mythical recipe for weight loss + beauty. If you love beauty, hurry up and start DIY!