Self-made 5 slimming soups to fill your stomach, delicious and quick to lose weight

1. White potato and tomato tofu soup

Raw materials: 1 white potato, 20 grams of lactone tofu, 50 grams of tomato sauce, 1 green onion, 5 grams of salt, 3 grams of pepper, 1500 grams of water.

Practice:

1. Put the white potato pieces, green onion sections, and clear water into the soup pot, and bring to a boil.

2. After the water boils, add the tomato sauce and cook again until the water boils.

3. Turn to slow fire and simmer for 20 minutes.

4. Add the cut lactone tofu, and turn to medium heat until boiling.

5. Turn to low heat and simmer for 5 minutes, then season with pepper and salt.

Tofu not only tastes delicious, but also is smooth and tender, and has an excellent taste. White potatoes can reduce the accumulation of subcutaneous fat, and tomatoes are a wonderful choice for weight loss. The combination of these three is a blessing for dieters in winter!

2. Red bean carp soup

Raw materials: 150g of red beans, 1 carp, appropriate amount of seasoning.

Practice:

1. Slaughter the carp, remove the internal organs, wash it and cut it into large pieces.

2. Add red beans and appropriate amount of water to make soup, add cooking wine, salt and other seasonings, and serve.

It is simple and easy to do and can be accompanied by meals. It has the