Do you know the common sense of weight loss when you can eat sweets at dinner?

Do you know these common knowledge about weight loss?

1. You can also eat meat during weight loss

It is not necessary to completely avoid eating lean meat during weight loss. It is still possible to eat it selectively and appropriately.

2. "Negative calorie food" is a floating cloud

The calories that your body uses to digest these foods are nothing compared to the calories contained in the food itself.

3. Drinks also contain a lot of calories

If you really want to lose weight faster, quit your favorite cola and juice and switch to plain water.

4. You can also have sweets for dinner

Health experts say that "rewarding" your stomach with sweets from time to time can actually help achieve long-term weight loss goals. However, this can only be done occasionally, not every day because of a moment of craving.

5. Repeated weight does not affect health

If you have failed to lose weight countless times and experienced the pain of losing weight and regaining weight countless times, please don't give up. Dieting up and down won't destroy your metabolic system, it just won't help you lose weight at all.

6. You can still eat after 8 pm

In fact, eating at night is not much of a problem. The key is whether the calorie content of the food is high; whether you take appropriate little exercise after eating; these are the key points that determine whether you want to lose, gain or maintain weight.

7. Dieting to lose weight does work

You have to find a diet you can stick to.

How much do you know about the facts about obesity?

1. Some people have significantly more obese cells than ordinary people

Some people carry twice as many fat cells as others, and even if you lose a few pounds or gain a few pounds, your fat cell count remains the same, so weight loss plans are always so easily defeated by weight gain.

2. Stress can make obesity come faster

Stress will fully mobilize the appetite cells in your body, and you will need to relieve the pain caused by stress in food.