Self-made low-calorie weight-loss rice dumplings enjoy thin Dragon Boat Festival
1. Honey cold rice dumplings
Ingredients: glutinous rice, honey, yellow sauce.
Practice:
1. First, wash the glutinous rice and soak it in water.
2. Wash the zongzi leaves and dry them. Use three to four zongzi leaves for each rice dumpling to wrap them into rice dumplings.
3. Put water in the pan and add rice dumplings to steam.
4. Cook over high heat for one hour, then switch to low heat for three hours. Add water appropriately during cooking.
5. After cooking, soak in water in the pan for a few hours, then remove and dry.
6. Mix the honey and yellow sauce evenly.
7. Peel the rice dumplings and cut them into small pieces. Put it on a plate, dip it in some sauce and serve.
2. Crystal rice dumplings
Ingredients: sago, rice dumplings leaves.
Practice:
1. Clean the sago and drain the water before using.
2. Remove the rice dumplings leaves, soak them in, then brush them clean, rinse them several times, use scissors to cut off the hard stalks of the rice dumplings leaves, drain the water for later use.
3. Take a zongzi leaf, roll it into a cylinder, add a spoonful of sago, wrap it into a zongzi, and bind it with white thread.
4. Pour water in the pot. After the water boils, steam the rice dumplings for half an hour. Take out and cool slightly before serving.
3. Dried radish and mushroom rice dumplings
Ingredients: glutinous rice, rice dumplings, dried radish, mushrooms.
Practice:
1. Take four tablespoons of glutinous rice flour, add it and knead it into a ball.
2. Put it in boiling water, cook until it surface, and pick up.
3. Put the rest of the glutinous rice flour into a container, add sugar, salad oil, warm water, dough, and knead into a dough.
4. Wash the dried radishes and cut them into small pieces. Soak the mushrooms until soft and cut into cubes.
5. If you add oil, heat it, add mushrooms and dried radishes and stir-fry. Add seasoning amount to taste.
6. Knead the glutinous rice flour ball round and flatten it, add the stuffing, and knead it into a round ball. Wrap in a small triangle with rice dumplings leaves.
7. Tie it tightly with cotton rope, place it in a steamer and steam.
4. Red bean rice dumplings
Ingredients: 1000 grams of glutinous rice.
Excipients: 300 grams of red beans.
Characteristics of rice dumplings: This rice dumplings are white and red, sweet and moist.
Practice:
1. Wash the glutinous rice thoroughly, put it in the bowl and soak until it can be crushed, and set aside.
2. Wash, soak for 1.5 hours, then place with glutinous rice and mix well. Set aside.
3. Wash 300 grams of rice dumplings leaves, put them into a pot and cook for about half an hour, take them out, soak them in cold boiling water, and set aside.
4. Take three or four soaked and washed zongzi leaves and arrange them evenly, roll them into a conical cylinder, add the mixed glutinous rice and rice, wrap them into the shape of a zongzi, and tie them tightly with rope.
5. Place the wrapped rice dumplings in the pan, add them over strong heat and cook for about 2 hours, then switch to low heat and simmer for about 3 hours, and serve.