The 6 easiest self-made slimming lunches with low cards to enjoy weight loss
1. Vegetable rice
Add fresh vegetables to the freshly steamed hot rice and enjoy the rice infused with the unique aroma of the vegetables. In addition, scallops contain vitamin B1 and taurine, which can lower cholesterol and break down fat.
Raw materials for 1 person
30 grams of rice, 3 tablespoons of cooking wine, 1 tablespoon of soy sauce, 2 cups of water, 10 grams of water celery, 10 grams of leeks, 10 grams of pleurotus eryngii, and 2 scallops.
practices
1. Put the washed rice into an electric rice cooker, then pour in the cooking wine and soy sauce, cover the lid and start cooking.
2. Cut water celery, leeks, and pleurotus eryngii into the same size.
3. Blanch the scallops in boiling water for a while. Add 2 and blanched scallops into the cooked rice and stir well to make a delicious vegetable rice.
2. Egg rolls
Soak rice cakes in cold water for 30 minutes before use. If you are in a hurry in the morning, you can also make it the night before.
Raw materials for 2 people
2 eggs, 1 tablespoon of olive oil, 20 rice cakes, half tomatoes, and a little ketchup. Sauce: 1 tablespoon cooking wine, 2 tablespoons soy sauce, 2 tablespoons white sugar.
practices
1. Put the soaked rice cake slices into a dry pan and fry.
2. After the rice cake turns yellow, add the sauce in the eggs and stir well, and then pour it into the pan together.
3. After frying, serve on a plate, place diced tomatoes on top, and drizzle with ketchup.
3. Pork burdock cake
Japanese people like to eat burdock very much because burdock has anti-aging effects, and eating it regularly can preserve youth. When cooking this dish, first cover the lid and simmer, then open the lid and turn it over before frying, and finally cover the lid and simmer until it is cooked and out of the pan. Timing is the skill.
Raw materials for 2 people
1/2 burdock, 120 grams of pork stuffing, 1 egg, 1/2 piece of ginger, a little refined salt and pepper, 2 tablespoons of starch, 1 tablespoon of olive oil. Sauce: 1 clove of garlic, 2 tablespoons of cooking wine, 2 tablespoons of soy sauce, 1 tablespoon of sugar.
practices
1. Shred burdock, soak in salt water for 10 minutes, and remove.
2. Put shredded burdock, pork stuffing, eggs, shredded ginger, refined salt, pepper, and starch in a bowl and mix well.
3. After putting olive oil in a hot pan, add 2 and fry over low heat. 4. When half-ripe, add the sauce and continue to fry until both sides are browned.
4. Burdock pasta
This dish makes it easy for you to cook it at home when you want to eat pasta. Burdock, which can eliminate toxins in the body, is specially used in the cooking, which is delicious and healthy. If you don't detoxify normally, a large amount of toxins will accumulate in your body, which will not only hinder fat metabolism, but also make your skin rough, so you should pay more attention.
Raw materials for 1 person
50 grams of pasta, 50 grams of burdock, 10 grams of lotus root, 1.5 tablespoons of olive oil, and a little dried seaweed. Sauce: 2 tablespoons cooking wine, 1 tablespoon white sugar, 2 tablespoons soy sauce, 1 tablespoon refined salt.
practices
1. After the pasta is boiled to medium ripe, place it in a sieve, drain the water, and prepare the sauce in advance.
2. Peel the burdock and cut it into shreds, peel the lotus root and cut it into thin slices. After putting the olive oil in the pan, add the shredded burdock and lotus root slices and stir fry.
3. After frying the shredded burdock and lotus root slices, add the red pepper slices, 1 pasta, and the pre-prepared sauce, stir-fry for a while and serve on a plate. Finally, cut the dried seaweed into thin threads and put it on top to finish the production.
5. Beef wrapped in turnip
The ingredients used in this dish are kohlrabi, which is lower in calories than rice and paper. The potassium in kohlrabi removes sodium that accumulates in the body. Moreover, kohlrabi is rich in vitamins, which help treat acne. This is a recommended dish.
Raw materials for 1 person
2 slices of kohlrabi, 100 grams of beef stuffing, 1 tablespoon of soy sauce, 1/3 onion, 1/4 carrot, refined salt, a little pepper, 1 clove of garlic, and a little radish seedlings.
practices
1. Put kohlrabi in a steamer and steam for 4 minutes.
2. Add mashed garlic and soy sauce to the beef filling and mix well.
3. Cut the onions and carrots into fine powder.
4. Put the beef fillings into a pan and stir fry. Without putting oil in the pan, stir-fry over low heat.
5. After the beef in the pan changes color, add onions and carrots, and continue to stir for 4 to 5 minutes. Then add refined salt and pepper to season, and wrap it with 1 percent kohlrabi. Finally, put radish seedlings on top and it's done.
6. Bean skin konjac sushi
This is a slimming sushi that uses konjac instead of rice. Konjac has low calories and helps lose weight. It contains 7 to 8 times more ceramide than rice. If the human body lacks ceramide, aging phenomena such as wrinkles and freckles will appear on the skin. Konjac can prevent these problems.
Raw materials for 2 people
8 flavored bean skins, 1/2 onion, 1/4 carrot, 100 grams of konjac, and a little mustard.
practices
1. Cut the onions and carrots into fine powder.
2. After cutting the konjac into long strips, cut it into small pieces. 3. Stir 1 and 2 well and add into the bean husks. 4. Bake in the oven for about 3 minutes.