The modeling world is hot 7-day diet

The 7-day weight loss recipe includes a meal list on the 7th of the week. It is a quite rich weight loss recipe. Although the effect of weight loss may not be the most significant, it is easier to implement and lasting. It is said that if you eat for a whole month continuously, you can lose at least 5-6 kilograms in a month. If you feel hungry between meals, eat a few slices of soda cakes, or eat some fruit such as oranges, kiwi tomatoes or milk, but don't sneak away for snacks.

Monday:

Breakfast: 1 piece of whole wheat toast +1 boiled egg +1 cup of tea or black coffee

Lunch: half bowl of brown rice + stir-fried green bean sprouts +1 teaspoon olive oil + braised beef brisket 50g + white radish 60g + carrot 30g + loofah soup +1 pear

Dinner: half bowl of brown rice + fried green beans 70g + olive oil 1 teaspoon + steamed fish half a piece plus a little ginger + white radish soup 50g + tomato 1

Tuesday:

Breakfast: 1 sandwich, 2 slices of toast with ham + half tomato

Lunch: 1 bowl of wonton noodles, 4 wontons + half bowl of noodles +1 small handful of cabbage + shredded seaweed salad +1 apple

Dinner: Half a bowl of germ rice + cold western celery + miso soup and tofu 2 pieces + carambola 1 piece

Wednesday:

Breakfast: 2 slices of whole wheat toast +1 boiled egg +1 cup of green tea +1 large tomato

Lunch: Half a bowl of germ rice + stir-fried straw mushrooms +1 bowl of winter melon soup +1 orange

Dinner: Half a bowl of brown rice + boiled green vegetables + scrambled eggs with onions +30g of lily soup +1 kiwi fruit

Thursday:

Breakfast: 1 bowl of porridge +1 poached egg +1 plate of boiled vegetables

Lunch: Tuna sandwich 30g saltwater tuna, half tomato, cucumber + salad 1 plate, preferably celery and lettuce +1 apple

Dinner: Half bowl of brown rice + boiled cabbage + half steamed fish + winter melon soup +1 pear

Friday:

Breakfast: 2 slices of whole wheat toast +2 boiled eggs

Lunch: Half a bowl of germ rice +1 plate of shredded chicken with bean sprouts + stir-fried cucumber body + white radish soup +1 orange

Dinner: Half a bowl of brown rice +50g fried bean sprouts and bean sprouts and 1 tablespoon of olive oil + salad bamboo shoots + loofah soup +10 tomatoes

Saturday:

Breakfast: 1 corn +2 small meal bags

Lunch: Half a bowl of brown rice + half steamed fish + salad western celery + spinach soup +1 carambola

Dinner: Half a bowl of brown rice +50g stir-fried kale and 1 tablespoon of olive oil +4 slices of stewed bean curd + stewed mushroom ribs soup +1 apple

Sunday:

Breakfast: 2 slices of whole wheat toast + steamed eggs

Lunch: 100 grams of beef noodle in tomato sauce, 100 grams of beef, 100 grams of cabbage + cucumber salad + half of papaya

Dinner: Half a bowl of brown rice + scrambled eggs with tomatoes, 1 egg + boiled spinach + half a strip of bitter gourd soup +2 kiwi fruits