Eat slimming recipes during the Spring Festival, enjoy delicious food and lose weight

Spring Festival weight loss recipes

1. Steamed fish

Regardless of the north and south, people across the country pay attention to having a fish on the New Year's Eve dinner tables, and it must also have a head and tail, symbolizing that there is more than enough every year and cooking methods are arbitrary. Of course, if you want your health and figure, I recommend making steamed fish.

Calories: 115 calories/100 grams.

Ingredients: 20 ounces per pound, onion and ginger, steamed fish soy sauce, Meiji fresh soy sauce, salt, oil, dried pepper.

1. Wash fresh perch, shred green onion and ginger, and cut a few slices of ginger;

2. Cut the front and back slices of the fish a few times, knead them with cooking wine and a little salt; put ginger slices and shredded green onions, and put the fish belly with green onions and ginger and marinate for 20 minutes;

3. Boil boiling water in the pan, sprinkle with shredded green onion and ginger on the bass, and steam for 7 minutes over high heat;

4. Pour a spoonful of steamed fish soy sauce and a few drops of Meiji fresh soy sauce into the steamed fish, and put on dried pepper rings;

5. Heat a large spoonful of oil and pour it on the fish!

TIPS for weight loss: People who lose weight should eat more fish, which has lower calories than other meats and is rich in high-quality protein. Eating 120 grams of fish and 50 grams of lean meat or 25 grams of sausage can get as many calories. There is a simple principle to keep in mind-fish is better than chicken, and chicken is better than beef and mutton.

2. Lotus root slices mixed with vinegar

This is a classic northern salad. The slightly sweet and crisp lotus root slices and sour rice vinegar can help you relieve the greasy and appetizing.

Calories: 127 calories/100 grams.

Ingredients: salt, vinegar

Practice:

1. Peel and cut lotus root into thin slices, and immerse it in clear water;

2. Put enough water in the pan. After the water boils, add lotus root slices, and boil the water again and blanch for another minute;

3. Remove the lotus root slices and place them in cold water to cool them and strain off the water;

4. Add a little sugar, vinegar, and salt and mix well. It's okay without salt.

TIPS for weight loss: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing the absorption of lipids.