To lose weight, we must grasp the scale and lose no more than 2 kilograms per week

Excessive weight loss essentially means a reduction in the amount of water in the body and muscle weight. Making yourself look like an athlete is not what you want, and it's hard to maintain weight loss too fast.

Losing two pounds a week is equivalent to cutting 7000 calories a week, or 1,000 calories a day. There are two ways to reduce calories, reduce intake and increase exercise. Avoid foods that include saturated fats (mostly animal fats and processed foods) and foods that usually include "partially hydrogenated fats/oils" on their labels. As for exercise, it is best to combine some aerobic exercise (such as walking, running or cycling) with inhibitory exercise (such as push-ups).

Experts believe that from the standpoint of maintaining health and physical fitness, weight loss should indeed be supported. Moderate weight and balanced ratio can help reduce cardiovascular disease and reduce the possible incidence of cancer. But nowadays, many men and women, fueled by many big stars, desire to lose disproportionate weight, and the methods they seek are strange. The energy they consume is often far lower than the body's basic metabolic rate, causing serious stress in the body. These unhealthy weight loss methods often lose weight quickly and reduce skin problems. It is more common for the skin to become sensitive, rough, dull, with increased oil production, increased acne, increased hair loss, and loose skin. Many people suffer from acne, hair shaving, sweat blisters or seborrheic dermatitis due to weight loss. Their common characteristics are that they eat very little, lose weight quickly, have amazing perseverance, and have poor health.

"Maintaining balanced nutrition and maintaining moderate exercise" is the only rule for healthy weight loss. While consuming balanced nutrition, remember not to consume less than your body's daily basal metabolic amount. Some people consume less than 200 calories a day, and their bodies are under extreme pressure for a long time, so it is difficult to avoid problems. Weight loss requires gradual steps, and it is advisable to lose less than 2 kilograms per week. The best way to lose weight is moderate exercise, so that you can maintain your body balance and not rebound. The last thing to remember is that it is not appropriate to lose weight by fishing and drying the net for two days. It is not appropriate to not eat and overeat all.

Customized personalized weight loss plan>>

Check food calories>>

Go to the 39 Weight Loss Forum and lose weight with everyone>>

(Internship Editor: He Zhiyan Responsible Editor: Song Xue)