Eating staple foods can also lose weight

There are some people who feel that their meal is incomplete if they don't eat the staple food while eating, as if something is missing. Staple foods can provide energy to the body and maintain the normal functioning of body functions, but eating too much can also cause a sharp increase in blood sugar levels and the accumulation of fat. Therefore, gluttonous eating staple foods or eating staple foods incorrectly can easily lead to obesity.

Introduce some methods to lose weight while eating staple foods, which can not only satisfy everyone's dietary desire for staple foods, but also achieve the effect of losing weight.

1. Finally, eat the staple food

During the meal, eat vegetables and protein-rich foods first, and then eat the staple food.

Because vegetables and protein foods have the effect of enhancing satiety and extending satiety time, eating them first when eating can quickly fill your stomach and reduce the consumption of staple foods. Achieve the effect of slowing down the sharp increase in blood sugar levels after eating and inhibiting fat accumulation.

2. Eat more miscellaneous grains

Compared with refined staple foods, eating miscellaneous staple foods will not cause large fluctuations in blood sugar values and have the effect of inhibiting fat production. At the same time, the staple food of miscellaneous grains is also rich in dietary fiber, which can promote digestion and excretion and increase metabolism after consumption, achieving the effect of inhibiting fat production and losing weight and fat.

If you don't like the taste of coarse grains, you can eat some mixed staple foods made of refined fine grains and coarse grains.

3. Eat porridge as staple foods

After the staple food is made into porridge, even if you consume a small amount of the staple food, you can get a good satiety effect.

Compared with ordinary dried rice and steamed buns, porridge can better reduce the intake of staple foods, suppress the sharp rise in blood sugar levels and avoid obesity.

In addition, porridge also contains a lot of water, which can promote circulation and metabolism in the body after consumption, accelerate food digestion and inhibit fat synthesis.

The staple food is a must-have food on the table, but eating too much can lead to obesity, excessive visceral fat and diabetes. Therefore, you must eat staple foods with skill, moderation and healthily, so as to ensure sufficient energy for your body and avoid obesity and disease.