Is vegetarian food effective? What is the matter with some people getting fat after eating?

Can you lose weight by vegetarian food every day?

Vegetarian vegan every day does not necessarily lead to weight loss. On the contrary, some vegetarian foods contain more fat. If you want to lose weight, you should achieve a balanced diet and actively exercise when meeting the nutrients your body needs.

Vegetarian diet mainly includes fruits and vegetables. Vegetables themselves have less fat and calories, but the taste of vegetables is poor. In order to make vegetables taste more delicious, people add a lot of salt and oil when cooking vegetables. In this way, people unknowingly ingested a lot of fat. In addition, without meat, it will be more difficult for people to eat vegetables alone. In order to fill their stomachs, people will eat more vegetables than usual. Vegetables absorb oil. If you eat a lot of vegetables and also consume a lot of oil, you will easily gain weight.

Although vegetables and fruits contain a lot of fiber can increase the feeling of satiety, if you do not eat rice, eggs, milk, meat and other foods for a long time, you will be severely deprived of nutrition and become weak. In order to maintain physical strength, the body will regulate itself to increase its weight, and for this reason, the more you eat, the fatter you become. Moreover, pure vegetarian dishes taste worse than meat dishes. During the cooking process, more oil and more seasonings are generally added to increase the aroma and taste of vegetarian dishes. But vegetable fiber is longer, so it will be easier to absorb oil. If you only eat vegetables but not eat, you will unknowingly consume more invisible fat and breed obesity.

Why are vegetarian people fat?

malnutrition

Many novice vegetarians who are new to vegetarian food often face malnutrition problems. The most common among them is the lack of protein, calcium, iron, zinc and vitamin B12. The lack of vitamin B12 will affect the metabolism of fat. If fat cannot be metabolized, it will turn into meat and be piled on your body. Vitamin B12 mainly comes from meat, animal liver, dairy products, etc.

Vegetables don't feel full

Since the satiety feeling of vegetables is quite different from that of meat, you may be full by eating the same amount of meat, but not by eating vegetables. The digestion time of vegetable foods is 45 minutes to 2 hours, while the digestion time of meat foods is 1 hour, 30 minutes to 4 hours. Therefore, when we are vegan, we tend to eat more staple foods or snacks to relieve hunger

Heavy oil and heavy sugar

When we are vegan, we will not adapt to eating only vegetables because the taste is too light and there will be no appetite. Therefore, when cooking, most people choose a method with strong taste, increasing the amount of oil and sugar to adjust the taste, so the calories of the dishes will also increase slowly. Many vegetarian restaurants have heavy oil and sugar.

What vegetables can you eat to lose weight

winter melon

The champion is Winter Melon, have you guessed correctly? Winter melon is rich in protein, vitamins and other nutrients. Its nutritional value is quite high, and it has no fat at all. It is very low in calories and is very light. Winter melon has diuretic, convenience, and diuretic effects. The propanolic acid contained in it can effectively inhibit the conversion of sugars into fat and is a good food during weight loss.

cucumber

Cucumber has 98% water content and contains vitamin C, carotene, and a small amount of carbohydrates, protein, calcium, iron and other essential nutrients for the human body. Moreover, cucumber has very low calories, only 15 calories per 100 grams. Cucumber has the effects of clearing heat, quenching thirst, nourishing water, and reducing swelling. Cucumber is also a rare detoxifying and beautifying food. It can whiten skin, maintain skin elasticity, and inhibit the formation of melanin.

tomatoes

Tomatoes are very rich in nutrients. According to research by nutritionists, eating 50 - 100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. Tomatoes are also rich in dietary fiber, which makes it easy for people to feel full, and the fiber will not be absorbed by the body. It is one of all vegetables that is not easily converted into fat.

leek

The calories of leeks are quite low, so no matter how you eat them, you won't get fat. Moreover, leeks are rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body waste, improve constipation, thereby helping to lose weight.

bitter gourd

Balsam pear has the effect of clearing heat and detoxifying, and is a good choice as a weight-loss food in summer. Balsam pear can also suppress a certain appetite. It is also rich in vitamin C, low in calories, and very low in fat content. It can help you clear fat and garbage in your intestines.

celery

Most of celery is water and cellulose. It has a cool taste and can lower blood pressure and blood lipids, and can also clear internal heat. The abundant potassium in celery can also prevent edema in the lower body.