Can I still have some sweet potatoes during the weight loss process?

Can I eat roasted sweet potatoes to lose weight?

During weight loss, you can eat some roasted sweet potatoes in moderation. In fact, sweet potatoes themselves are an ingredient that can help lose weight, but sweet potatoes also contain very rich carbohydrates. Therefore, if you are losing weight, you must pay attention to the amount of roasted sweet potatoes. Control, otherwise you may gain weight.

Eating sweet potatoes in moderation is good for weight loss. But we cannot rely on eating more sweet potatoes to lose weight. What our body needs is balanced nutrition. No matter what food it is, it must be eaten reasonably. The biggest help of sweet potatoes for weight loss is that because they contain more dietary fiber, the increase in fiber can effectively stimulate the intestines and promote bowel movements. But even so, you can't rely on eating more sweet potatoes to lose weight.

Eating sweet potatoes can help you lose weight appropriately. This is because sweet potatoes have low fat content, are not very high calories, and have a strong feeling of satiety. After eating sweet potatoes, you will consume less other foods, and the calories will be consumed, which will lead to weight loss. However, you should pay attention to reducing the intake of other foods when eating sweet potatoes. Otherwise, even if the calories are low, eating too much food may still cause obesity problems. Sweet potatoes can be appropriately replaced by staple foods. However, compared with staple foods, sweet potatoes are not particularly low in calories, only slightly lower. Some nutrients in staple foods are difficult to replace by sweet potatoes. If you want to lose weight, you can use sweet potatoes. Replace some staple foods, but the total amount eaten should also be controlled. To lose weight not only requires attention to diet, but also exercise appropriately, so that the weight loss effect will be better.

How to eat sweet potatoes with the best weight loss effect

1. Sweet potato porridge

Ingredients: 250g fresh sweet potatoes, 100g rice.

Cooking steps: Wash the sweet potatoes with red skin and yellow heart, cut them into small pieces with the skin, add water and rice to cook the porridge.

2. Sweet potato sesame soup

Ingredients: 1 catty of sweet potatoes, 1/4 slices of onions, 400 ml of stock, 100 ml of milk, 1/2 tablespoon of oil, a little salt and pepper, and appropriate amount of black sesame seeds.

Cooking steps: Peel the sweet potatoes, cut them into 3 cm long strips, and place them in water; put the butter in the pan, put the onions and stir-fry them over medium heat, add the sweet potatoes, and stir-fry until translucent; add the stock and cook over weak medium heat. Once the sweet potatoes are soft, take out a small part for decoration, put the rest into a container and mash them, add milk, salt and pepper; pour into a vessel, and add the sweet potatoes and black sesame seeds for decoration.

Sweet potato weight loss recipe 3. sweet potato mashed

Ingredients: 500 grams of sweet potatoes, 25 grams of lard.

Cooking steps: Select red sweet potatoes, wash them, peel them, place them on the cage, steam or cook them, take out and press them into a paste; add oil in the pot, heat them, add the sweet potatoes, stir fry until the water vapor is about to dry, add oil and continue to fry until the sweet potatoes are in the shape of caviar, stir fry quickly and evenly.

Sweet potato weight loss recipes 4. Salty sweet potato rice

Ingredients: 1 catty of sweet potato, half catty of rice, 2 tablespoons of shredded green onion, 1 tablespoon of oil, 1/2 tablespoon of salt.

Cooking steps: Wash the sweet potatoes, cut them into pieces, and drain the water; add oil in the frying pan, stir fry the sweet potatoes in the pan until fragrant, add salt; then add appropriate water, then pour the rice on the sweet potatoes, simmer it over low heat.

Sweet potato weight loss recipe 5. Wheat kernel sweet potato soup

Ingredients: 250 grams of fresh sweet potatoes, 100 grams of wheat kernels.

Cooking steps: Soak a small bowl of wheat kernels overnight. The skin of the wheat kernels is very hard and needs to be soaked for a long time; put the soaked wheat kernels into a pressure cooker, or steam them first. The pressure cooker comes quickly, but you also have to add more water and heat it for 20 minutes; after boiling, you can add sweet potato pieces, which will take three to two minutes; add appropriate amount of rock sugar before taking out of the pan. The sweet taste of the wheat kernels will come to your nostrils when the pan is opened.

Tips for weight loss by sweet potatoes

1.Control the food intake and the location of the

Although sweet potatoes are good, you can't eat too much. No matter how good the food is, eating too much will have a bad effect. Sweet potatoes contain monooxidase, which can easily produce a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much sweet potatoes, it will cause bloating, hiccups, and farting. Secondly, sweet potatoes have high sugar content. Eating too much can produce a lot of gastric acid, which makes people feel "heartburn".

2. Eat with other foods

Sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance.

3. Eating sweet potatoes in the morning will help you lose weight

The morning is an important time for the body to detoxify, especially after a night of rest, and the stomach is in urgent need of discharging garbage. When eating sweet potatoes at this time, the dietary fiber can speed up intestinal peristalsis, ease bowel movements, make the intestines smooth, and play a role in detoxification and weight loss.

4. Replace some staple foods with sweet potatoes

That is, sweet potatoes are used instead of fine rice noodles in one of the three meals. However, it should be noted that the calories of sweet potatoes themselves are not very low, and the total amount of food eaten should be controlled well to about 200 grams per meal. A medium-sized sweet potato weighs about 200 grams. You can cook it directly and eat it.