Can lilies be used to lose weight? What should girls do?

Can lily lose weight?

Lily can help lose weight, but lily itself is not a weight loss food, so the effect of eating lily to lose weight is limited. However, it is also beneficial to eat more lily in daily life.

Lily is sweet and slightly bitter in taste, calm in nature, and enters the heart and lung meridians. It has the medicinal effects of moistening the lungs and relieving cough, nourishing yin and eliminating heat, clearing the heart and tranquilizing the nerves. It can play a role when taken alone, decocted or mixed with other foods and medicines. In addition to starch, protein, fat and calcium, phosphorus, iron vitamins B1, B2, C, pantothenate, carotene and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients combine to act on the human body, which not only has good nutritional and nourishing effects, but also has a certain effect on preventing and treating various seasonal diseases caused by dry climate in autumn.

In addition to protein 21 to 29%, fat 12 to 43%, reducing sugar 11 to 47%, starch 1 to 61%, and calcium, phosphorus, iron, 1 to 443 mg of vitamin B per 100 grams, 21 to 2 mg of vitamin C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients combine to act on the human body, which not only has good nutritional and nourishing effects, but also has a certain effect on preventing and treating various seasonal diseases caused by dry climate in autumn. According to traditional Chinese medicine, fresh lily has the effects of nourishing the heart and tranquilizing the nerves, moistening the lungs and relieving cough. It is very useful for people who are weak after illness, but it is not very helpful for weight loss.

How to eat lily to lose weight

Lily Slimming Soup

1. First mix with a spoonful of honey prepared with 100ml of warm water. The warm water must be naturally cooled with boiled water.

2. Boil water in an earthenware pot, about 100ml of water, boil ginger and lily and pour them in.

3. Pour ginger lily into it and cook it for about two minutes. Then pour the honey into it and drink it directly.

Drinking method: once a day, one cup at a time, about 200CC, and then adhere to 3 to 4 times a week.

Slimming principle: First of all, ginger can add heat to the body for those who are weak, avoid slimming diet and other slimming foods to stimulate the stomach, while lily has the effect of clearing fire and detoxification. Honey is a good product for slimming and beautifying. Honey can play a seasoning and moisturizing effect. After drinking this slimming soup for people with weak bodies for a month, you can generally lose about 8 to 12 kilograms.

The benefits of eating lily to lose weight

1. Lunging lungs and relieving cough: Fresh lily products contain mucus and have the effects of moistening dryness and clearing heat. Traditional Chinese medicine can often be effective in treating lung dryness or lung heat coughing.

2. Calm the mind and soothe the nerves: Lily enters the heart meridian and is slightly cold in nature. It can clear the heart and eliminate trouble, calm the mind and soothe the nerves. It is used for symptoms such as residual heat after fever, trance, insomnia and dreams, depression, and crying.

3. Beauty and beauty: Lily is white and beautiful. Fresh products are rich in mucus and vitamins, which are beneficial to skin cell metabolism. Eating lily regularly has certain cosmetic effects.

4. Anti-cancer and anti-cancer: Lily contains a variety of alkaloids, which have a preventive effect on leukopenia, can increase blood cells, and has a therapeutic effect on cytopenia after chemotherapy and radiation treatment. Lily can also promote and enhance the monocyte system and phagocytic function in the body, and improve the body's humoral immunity. Therefore, lily has a good preventive effect on various cancers.

5. This product is sweet, cool, clear and moist, mainly entering the lungs and heart. It is good at clearing the lungs, moistening dryness and relieving cough, clearing the heart and tranquilizing the nerves and calming the nerves. It is commonly used for cough due to dryness of the lungs, deficiency and restlessness.