How to eliminate fat lines 4 steps to completely eliminate fat lines

How to eliminate fat lines Method 1: Exercise can dilute fat lines

1. Running downplays fat lines: Running can fully exercise the buttocks and thighs, help convert local fat into muscles, and downplay fat lines on the buttocks and thighs. You can do it on an accelerating treadmill in the gym, adjust the resistance from second gear to third gear, and adjust the seat appropriately high. When sitting, lean your hips slightly behind the seat. Of course, you can also jog or accelerate outdoors. Aerobic exercise can better promote the body's metabolism and waste elimination.

2. Hip tightening and contraction method: Lie flat on the floor on your back, bend your legs, place your hands flat on your sides, lift your hips up as much as possible, and contract your hip muscles. Raise your hips and hold for 3 seconds, then slowly lower them. Repeat this set of movements 15 times and practice 3 times a week. After 4 weeks, your buttocks will be significantly tightened and the fat lines will be reduced.

How to eliminate obesity lines Method 2: Diet will help you

Eating too much cream or cheese not only tends to make the blood acidic and make people prone to fatigue, but also allows fat to accumulate in the lower body, causing the buttocks to increase and produce stretch lines. Therefore, it is best to use raw vegetable proteins such as soybeans, or low-calorie and nutrient-rich seafood as the main source, which can promote metabolism and body fat consumption. At the same time, try to replace animal fats with corn oil, olive oil and sunflower oil. They all contain a lot of unsaturated fatty acids, which allows you to balance beauty and health.

How to eliminate obesity lines Method 3: Know early on the prevention of obesity lines

Bathing to prevent obesity lines:

When taking a bath, rub your skin with a soft brush or natural loofah cloth to brush off dry dander, which can stimulate lymph circulation. Then mix the body wash with 1 tablespoon of bath salts and rub it evenly on the skin. At this time, you can almost feel the bath salts foam with the silky foam, and the old keratin on your buttocks is unknowingly removed. Next, use hot and cold water to wash the buttocks skin alternately. You may feel a little uncomfortable at first, but this alternating hot and cold water bath from Taiwan does have the effect of tightening the skin, stimulating massage, and preventing the buttocks from producing ugly patterns.

Strengthen massage to decompose fat:

Regularly use body-specific essence and essence made of horse chestnut, horsetail, golden lotus, organic iodine and organic silicon to massage for more than ten minutes, so that the essence can be fully absorbed, because the massage milk has Strengthen the decomposition of fat and metabolism of toxins, gentle massage has a very significant effect on caring, preventing fat lines, sponge tissue and eliminating fat fat.

How to eliminate fat lines Method 4: Massage will help you

Use 18 ml of massage essential oil as the base oil, combine with the following formula, massage clockwise in circular motion on the slimming marks or stretch marks for 5-10 minutes a day.

Formula 1:5 drops of orange blossom oil +4 drops of lavender

Formula 2:4 drops of rosewood +3 drops of frankincense +2 drops of lavender

Formula 3:3 drops of frankincense +2 drops of lavender +2 drops of lemongrass +1 drop

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