Ladies may wish to try mint soaking water and look forward to the weight loss effect

Can you lose weight by drinking mint soak water?

Drinking mint soaking water has a certain weight loss effect. Mint water can promote the body's metabolism. Coupled with the cool taste of mint, it is very suitable for drinking when losing weight in summer. However, the effect of relying solely on mint water to lose weight is limited.

Mint leaves can help you lose weight. The menthol in mint leaves can accelerate circulation in the body, remove greasy, relieve abdominal distension, and achieve the purpose of decomposing, burning body fat, and reducing weight. In addition, essential oils extracted from peppermint can be used in aromatherapy and in making perfumes and cosmetics to protect the skin.

Mint can be drunk with fruit juice, which can supplement nutrition for everyone and has a very good slimming effect. It is recommended that everyone drink a cup of mint water juice before eating. It's not difficult to make. As long as you prepare a little mint, you can choose any fruit as you like. You can also use it with a variety of fruits, such as kiwis and apples. Wash the fruit, remove the skin, and then cut into slices., juice the mint first, add the fruit to juice and drink it.

Drinking mint soak water is taboo to lose weight

1. Since peppermint itself has a very strong aroma, it is recommended that some patients with fever and sweating caused by yin deficiency should not take it. In addition, patients with cough caused by lung deficiency should not take mint, especially drink mint soaked in water to avoid worsening the situation.

2. Scientists also told us that some of the ingredients contained in mint itself that are beneficial to the body will be volatilized due to heat, so we must pay special attention when cooking. It is recommended to brew mint directly with boiling water when drinking it, and wait until the water boils before adding it when cooking.

3. Since mint itself has the effect of stimulating nerves and refreshing the mind, it is best not to take it excessively at night to avoid making it difficult to fall asleep and affecting sleep quality.

4. It is recommended that pregnant women not take too much mint. If it is not inevitable, it is best not to take mint during pregnancy and during pregnancy preparation.

5. It is also best not to drink peppermint soaked in water during lactation. This is because some substances contained in peppermint have the effect of inhibiting milk secretion, so it is best not to take peppermint during lactation.

6. Experiments have found that peppermint oil and menthol contained in mint have a strong paralyzing effect on mammals on earth. Therefore, if mammals take too much mint, it can easily lead to respiratory paralysis in the body. It may even lead to death. Therefore, when taking peppermint every day, you must take it in moderation, and it is best not to exceed 2mg/kg of body weight per person per day. This is the best for your body.

7. In addition to not being able to take large amounts of mint, it is also best not to take it for a long time. This is because if we take peppermint for a long time, our body will experience hypothermia. The specific symptoms are fever, coughing and sweating.

What are the

for mint weight loss methods

1. Mint tea

Ingredients: 5g fresh mint.

Practice: Wash fresh mint leaves, brew them with boiling water, naturally cool them, add appropriate amount and add appropriate amount of honey.

2. Mint juice

Ingredients: 10 grams of fresh mint, 1 apple, 1 kiwi fruit.

Practice: Peel the kiwi fruit, core the apple into small pieces; first put the mint leaves into a juicer and break them, then add the apple and kiwi fruit and beat them into juice.

3. Mint cake

Ingredients: 500 grams of mung bean, 500 grams of glutinous rice, 15 grams of mint leaves, 25 grams of sugar, and a little osmanthus.

Practice: Take 500 grams of mung beans and boil them until they are done, add 15 grams of chopped mint leaves, 25 grams of white sugar and a little osmanthus to make filling for later use, then stew 500 grams of glutinous rice until cooked and cool. Then wrap the stuffing with glutinous rice and flatten it with a wooden mallet.

4. Chrysanthemum mint tea

Ingredients: 3 grams of dried mint leaves, 3 chrysanthemums.

Practice: Put mint and chrysanthemum into a cup, add hot water, and soak for about 6 minutes

5. Mint vegetable salad

Ingredients: 20 grams of mint leaves, 100 grams of lettuce leaves. A little yogurt, salt, pepper, corn kernels, cucumber, tomato, shredded three peppers, and diced chicken.

Practice: Chop mint leaves and mix well with yogurt, salt and pepper. Arrange lettuce leaves on the bottom of the plate, add a little corn kernels, and add cucumbers, tomatoes, and shredded three peppers. Then stir-fry the diced chicken meat until done, stir in, and top with mint yogurt sauce.