Can you make fat by eating melon seeds often? What should I do?

Will it make you fat if you eat melon seeds often?

Melon seeds are a high-calorie food. Frequent eating of melon seeds can easily lead to weight gain. Many people may think that the amount of melon seeds is small and it is very difficult to eat, but their oil content is very high, so it is still easy to gain weight.

The melon seeds themselves are quite nutritious, and the vitamin, protein and oil content are among the best. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, 23 and 9 grams of protein, 34 and 53 mg of vitamin E, 49 and 9 grams of fat, and 264 mg of magnesium. Such high-calorie food can easily gain weight once you eat too much.

The melon seeds themselves are very nutritious, and the vitamin, protein and oil content are very high. If eaten in excess, it will cause obesity. Therefore, you must eat melon seeds in moderation and use fried melon seeds as little as possible. Although sunflower seeds contain three essential nutrients and a variety of trace elements, their fat content is as high as 53%, and can be eaten in small amounts when losing weight. If you don't eat any nuts other than sunflower seeds, you can eat up to 30 grams of sunflower seeds a day. Otherwise, you will have difficulty maintaining a graceful figure for a long time and will easily gain weight.

How to eat melon seeds will not gain weight

1. Control the amount of melon seeds you eat

Melon seeds are nut foods. The oils contained in them contain unsaturated fatty acids that can help maintain the balance of blood pressure and blood lipids; in addition, the rich vitamins can help maintain the body's health and vitality. Eating melon seeds in moderation is good for the body. If you want not to gain weight, it is best to control eating melon seeds within 1 handful a day.

2. Eat melon seeds at the right time

Melon seeds can increase the body's feeling of satiety. If you are afraid of eating too much calories and causing fat accumulation, you may wish to eat a handful of melon seeds before meals, which can help reduce the intake of calories in food.

What snacks can I eat during weight loss?

1. Biscuits without stuffing

The principle we eat cookies is that there should be no icing on the outside and no stuffing inside. That is, pure cookies have no other ingredients. Such cookies have less sugar and fat content. Like soda crackers.

2. Pure Bailizi

Bellows is a common biscuit brand. I recommend you to buy pure Bellows, because this pure Bellows has no icing and stuffing and is a good choice for us to lose weight healthily. I recommend you buy individually packaged Bellows, because it helps you not eat too much, hehe. On average, a small packet of individually packaged Belice has about 110 calories and can be eaten in moderation.

3. Ready-to-eat cereals

Oatmeal is rich in fiber, low in fat, and various other trace elements. It can be eaten as snacks. It is recommended not to add milk. If you want to add it, you can add some skimmed milk, which is nutritious and healthy.

4. Special milk

If you are not hungry in the afternoon but want to eat snacks, you can have a healthy drink! For example, special milk, hey, it's completely OK! High-temperature treated skimmed milk is a good choice, and adding some chocolate or cocoa powder is a good choice, so that a cup of high-calcium delicious food is ready.