What snacks will you eat without getting fat? 5 best slimming snacks

MM will always stay up late and be greedy. What snacks will they eat without getting fat? Here are 5 delicious negative calorie foods that will not only satisfy your cravings, but will not gain weight! You can also eat willfully during weight loss. Let's take a look.

Eat a party feeling: Holy Girl Fruit

Credit-tender white, moist voice

Tomatoes are rich in lycopene, and lycopene's antioxidant capacity is 20 times that of vitamin C. It can be said to be an expert in antioxidants. Among them, small tomatoes have higher vitamin C content.

If you are following the drama with your best friends or male friends, you can show your skills and make a party-like "little tomato string". Use a piece of goat cheese in front of two tomatoes to decorate with green vegetable leaves such as lettuce leaves. More divided.

Good dessert at night: grapes

Credit-Resisting fatigue

Grapes have 20 times more antioxidant power than vitamin C and 50 times more antioxidant power than vitamin E. If you want your evening snacks to be a little sweeter, choose grapes decisively. And don't spit grape seeds, because most antioxidants are contained in grape seeds!

Nani? Eating fruit again? Of course, there are tricks. To teach you the simple and attractive "yogurt grape tart", all you need to do is prepare an extra bottle of Greek yogurt, then cut it and set it up.

The most foreign air is the most foreign air: cereal

Function-satiety

Oatmeal is rich in dietary fiber, which is more conducive to your gastrointestinal movement than white flour. Oatmeal provides a lot of energy and is very full, which can resist you from eating more miscellaneous and unhealthy snacks.

Cereal is a lot like breakfast. Is it really good to eat it at night? Overnight cereal doesn't feel like breakfast. The method is very simple. To sum up, add a layer of milk and yogurt to one layer of cereal, lay another layer of cereal, and then milk and yogurt. The fruit is the icing on the cake and the photo is beautiful. It is no problem if you don't add it. Leave it in the refrigerator and leave it alone. You can eat it directly after six or seven hours. Get a small glass of less than 300ml before going to work, and you will have something to eat at night.

The treasure of staying up late: lotus root starch

Function-nourishing the stomach and moistening the intestines

It's not that it has high nutritional value. In fact, the main function of lotus root starch is to provide calories and has no special nutritional points. It is recommended because it has a very small burden on the stomach. Lotus root starch is almost pure long amylopectin. It is easier for the stomach to digest it than almost any other food. The matter of preparing lotus root starch can be settled during the opening and advertising.

Why recommend lotus root starch? Because it is versatile! Whatever you put in it would be nice. You can sprinkle with a handful of black sesame seeds or wolfberry fruit, and chopped almond wood is also good. Have you tried raisins? The editor personally tested it, and it was delicious to the end.

The lightest snack: seaweed

Function-Remove toxins

You don't want sweet cold food? No problem, there is still seaweed. It is rich in chlorophyll, which can enhance the production of red blood cells in the blood. In addition, it is also rich in various enzymes, minerals, and vitamins, and has the function of removing human waste.

How can you endure eating only a few slices of seaweed?! Moreover, if you eat too much seaweed, you may consume too much iodine, so we suggest you: Add an egg. Use an egg stewer to stew an egg, add two slices of palm-sized square seaweed, tear it up and mix it in, without even using salt.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?