What kind of food is sufficient but not fat? All seven are consistent

Many people reject snacks during weight loss. They all say they are snacks. They will definitely make them fat after eating them. Is there a way to kill two birds with one stone?

Dried figs

Due to the production process, dried figs are different from ordinary dried mangoes, dried strawberries, dried pineapples, etc., and add a large amount of sugar or oil to the production process. Dried figs are generally pure natural and naturally air-dried. But the sugar content is also relatively high, so eating 2 - 3 pills at a time is enough. You can choose from brands such as Loulan Miyu, Three Squirrels, and Aiyo.

Pay attention to walnuts to choose original dried walnuts or freshly peeled fresh walnuts. Although walnuts have a high content of unsaturated fatty acids, they are always things with relatively high calories. The ancients said that eating too much walnuts makes them fat and strong. So it's best to only take 2 pills each time.

Sugar-free tea The main raw material of sugar-free tea is tartary buckwheat. The dietary fiber in it has detoxification effects and can help lose weight in some aspects. In terms of traditional Chinese medicine theory, tartary buckwheat has the health effects of clearing heat and lowering fire, promoting digestion and resolving stagnation, cooling blood and swelling swelling. The perfect drink for summer.

Konjac Silk

Konjac Silk is super suitable for girls to eat. 100g of Konjac Silk contains about 43g of calcium. This calcium is also easily soluble and absorbed by the human body. It can be said to be a holy calcium supplement! More importantly, a strong feeling of satiety is conducive to weight control and natural weight loss. It is a must-have delicious food for fitness masters at home, travel and fitness.

Black dates are rich in dietary fiber and pectin, and have a good laxative effect. It is also rich in vitamin C and minerals, calcium, iron, magnesium, and potassium, and has high medicinal value. 20 g of black dates a day will make your skin smooth and tender without accumulating oil and achieve weight loss.

Peanut

Peanut is rich in vitamin b2, which is one of the vitamins that are relatively deficient in our daily diet. So eat more peanuts. It not only supplements the deficiency of vitamin b2 in daily meals and promotes fat burning, but also helps prevent and treat various diseases such as cleft lip, red and itchy eyes, and seborrheic dermatitis. Scientists found in a survey that dieters who ate peanuts lost twice as much weight as those who did not eat peanuts!

Of course, peanuts contain a lot of oil. Eat about 10 peanuts a day and you will be fine. Don't eat too much.

Nonfat cheese Many beautiful women like to eat ice cream all year round. They can't lose weight when eating it. Half a cup of ice cream has the same calories as 4 tablespoons of sugar. Therefore, girls who like to eat ice cream can choose non-fat cheese, which can reduce calories by three times. It is best to choose less than 1% added sugar to prevent excessive calories. The probiotics contained in it are beneficial to the intestines and stomach, can help digestion and drain stool.