Don't eat these high-calorie foods that make you fat at midnight

1. Wholemeal soda cakes: 506 calories 100 g

High-calorie midnight snack: Wholemeal soda cakes

Soda biscuits with a simple appearance are most commonly used by people who lose weight as a snack instead of afternoon tea. However, soda biscuits are not lower in calories than other biscuits because of their simple taste. What you need to worry about is that the oil content is relatively high. The oil content of ordinary soda crackers ranges from 30% to 50%. The fat content also affects the calories of soda crackers. No matter what kind of soda crackers are sold on the market. Crackers, biscuits are relatively high in oil and sugar, so it is not recommended to eat too much.

2. Canned fruit juice: 255 calories per can

High-calorie night snack: Canned fruit juice

Many MM choose to use fruit juice instead of fruit, but this does not consume enough minerals and vitamins, because many minerals and vitamins have been lost during the process of making fruit juice. The remaining vitamin C will also be reduced due to light. Most fruit juices are concentrated and reduced, and a lot of sugar is added. So, if you think drinking fruit juice is nutritious and come in a can every day, the high sugar in the juice will make you gain 12 kilograms of weight after a year.