Eating French fries makes you fat? Teach you how to eat French fries to lose weight

French fries themselves are "good for weight loss"

French fries themselves are not a "body killer" in everyone's eyes, but a nutritious "good product for weight loss." The raw material for making French fries is potatoes. Potatoes are rich in a large amount of dietary fiber, which helps the body better digest and absorb, and are a good choice for weight control. It is also a low-calorie food, free of fat and cholesterol, and a normal-sized potato has only 100 calories each. In addition, potatoes are rich in potassium, which is higher than the potassium content in broccoli, spinach or bananas. Therefore, eating potatoes is conducive to weight loss.

Why do French fries make you fat?

Since potatoes are said to be "good for weight loss", why do French fries easily make people fat? First of all, eating French fries may make you fat easily because you eat bad varieties of French fries. Some fast food restaurants use a potato specially used for cooking French fries when making French fries. According to experts, this potato contains less vitamins and a high starch content, which is particularly prone to high blood sugar and makes people fat.

Secondly, after frying, the French fries are also high in oil content. Moreover, when eating French fries, people usually add them with cola or other drinks, so that the calories consumed will be surprisingly high and make people fat.

How to eat French fries without getting fat?

If you want to eat French fries without getting fat, of course, you should avoid "frying" cooking methods and choose grilled French fries with less oil. They taste slightly less crispy than fried chips, but they don't feel greasy, and of course they have lower calories. It is a good choice for people who love French fries.

In addition, when eating French fries, don't mix it with high-calorie drinks. You can add it with some vegetable salads, fresh fruit, or vegetable juice. Eating this way is nutritious and slimming.

In order to facilitate MM's learning, Xiaobian specifically recommends a healthy French fries practice below.

Ingredients: potatoes, salt and pepper, olive oil, ketchup, salt

Practice:

Peel and clean the potatoes, cut the potatoes into 5 - 8 cm long and about 0.5 cm thick, rinse off the starch with water, then add 2 grams of salt and marinate for about 10 minutes; rinse the marinated potato strips with water again, drain the water, place it in a basin, add salt and pepper and olive oil, and stir evenly with chopsticks; set the air fryer to 190 degrees, preheat for 4 minutes, and place the chips on the baking rack; put the chips in the air fryer and bake for 8 minutes; When the time is up, take out the roasting rack, flip the chips with chopsticks, and then put them in the air fryer and continue roasting for about 6 minutes.

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