Corn weight loss New method for postpartum weight loss

Corn you don't know

Corn is also rich in vitamin C, etc., which has longevity and beauty effects. The nutrients contained in corn embryo tips can enhance human metabolism and adjust nervous system functions. It can make the skin tender and smooth, and inhibit and delay wrinkles. Corn has the effects of stimulating appetite, lowering blood lipids and lowering serum cholesterol. It is a natural and healthy product for postpartum weight loss. It also contains mineral elements and cellulose. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a large amount of magnesium, which can strengthen intestinal wall peristalsis and promote the excretion of body waste, which is very beneficial to weight loss. The flower ear corn whiskers when the corn is ripe have a diuretic effect and are also beneficial to weight loss.

Postpartum corn weight loss methods

Remove the corn shell and "beard" and eat it. Use corn as a staple food at noon and evening, and eat it with appropriate amounts of vegetables and fruits. After a week, you will find that your weight is slowly losing. In this high-tech era, various special weight-loss products are hitting the eyes of people who love beauty every day. However, medicines are more toxic. Natural healthy weight loss methods are now becoming more and more popular among women. Natural food weight loss has become a fashion. Long-term consumption of coarse grains can meet the needs of the human body for the most coarse fiber and provide the human body with a comprehensive nutritional balance. Coarse grains are healthy and affordable, so they are naturally loved and eaten by women.

Boiling corn diet

Corn tofu egg custard

Ingredients: 1 piece of tofu, 1 bowl of corn kernels, 2 dried scallops (scallops), 1 egg.

Practice:

1. Soak the jade pillars in hot water until soft, and tear them up.

2. Heat the casserole, fry the oil, and inject warm water when the oil is hot.

3. After the water in the pan is boiled, pour the tofu and corn kernels into the pan together, boil again, turn to low heat and cook for 15 minutes.

4. Divide the eggs, pour them into the pan while they are hot, stir until they become egg drops, and season with salt.

stir-fried corn with green pepper

Ingredients: 2 corns (about 300 grams of corn kernels), 50 grams of green pepper, 20 grams of red pepper, appropriate amount of salt, 1/2 teaspoon of sugar (3 grams), 1 or 5 tablespoons of oil (25ml).

Practice:

1. Break off the corn on the corn cob. You can also use ready-made corn kernels and wash them for later use. Wash the green pepper and red pepper and cut them into small dices for later use.

2. Heat the wok, add the oil, and heat until it is 80% hot (smoking), add the corn kernels and stir-fry well. Stir until the surface is slightly burnt (about 2-3 minutes).

3. Add green peppers and red peppers and stir fry for half a minute, add salt and sugar to taste.

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