Be wary of these "fat households" on the table

fried

There are many dishes that need to be fried or oiled, such as crispy duck, fried meat steak, fried chicken nuggets, fried meatballs, and dried fried shrimp. Even if there is no "fried" in the name, braised, sweet and sour, and dry-fried dishes often have to be fried first, such as squirrel fish, sweet and sour pork ribs, dry-fried beans, etc. Fried food contains extremely high calories and fat, and long-term consumption can easily lead to obesity or diabetes, hyperlipidemia, coronary heart disease and other diseases.

Pickling

When this type of food is cured, a large amount of salt will be put in, which will lead to excessive sodium content. Consumption will cause excessive burden on the kidneys and increase the risk of hypertension. Since high concentrations of salt can seriously damage the gastrointestinal mucosa, people who often eat pickled food have a higher incidence of gastrointestinal inflammation and ulcers.

meat

Meat dishes with fat and lean sides, such as braised pork, pork elbow pork, braised pork, mutton slices, and snowflake beef. People love these fat and juicy meats because they have enough fat. Snowflake beef looks lean, but the inside is actually covered with white fat patterns; I like to eat pork ribs because they are "lean meat" with high fat content; I like chicken wings to chicken breasts because the chicken wings have more fat.

snacks

Nuts, chocolate, cheese, butter and cream, etc. There is only a small amount of protein in chocolate, and the rest is sugar and fat. Even dark chocolate with a high content of healthy ingredients will gain weight if you eat too much. Most nuts have a fat content of more than 40%, up to more than 70%. Such as peanuts, sunflower seeds, watermelon seeds, walnuts, pecans, sweet almonds, macadamia nuts, cashew nuts, etc. It is recommended to limit one small handful every day.

type of grill

Since the meat is directly grilled at high temperatures, the decomposed fat drops are heated at high temperatures on the fire, and then combined with the protein in the meat, producing a carcinogen called benzopyrene. During the roasting and heating process of meat, protein will be charred and denatured.

Sweets

Ice cream, mousse, custard, the higher the fat content of ice cream, the more mellow the taste. People who love high-end ice cream will always eat a lot of sugar and saturated fat. Products such as mousse and milk jelly may look like yogurt, but in fact, the nutritional value is much worse than yogurt. There is little protein but high fat.

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