How to eat sweets without fear of getting fat

Recommended low-calorie sweets

yogurt

Yogurt is rich in lactic acid bacteria and calcium, which can promote digestion and absorption in the gastrointestinal tract, help decompose fat, prevent constipation and prevent the accumulation of toxins in the body. In addition, yogurt also has a certain feeling of fullness. When appetite arises, a cup of yogurt will quickly disappear the hunger. There are also many yogurts on the market containing fresh fruit grains, which are delicious and nutritious.

date sugar

This is not our traditional concept of candy, but ground, drained date palms. Date sugar is about 2/3 of the sweetness of white flavored sugar, and can also be ground or blended into more refined sugar. Date palm is rich in cellulose and various vitamins and minerals. Date palm sugar can be used instead of sugar when baking cakes, muffins and fast-baked breads, in the same ratio. Date sugar can also be sprinkled on pies and fruit crackers instead of brown sugar. Do not use date sugar to add sugar to your drink, as small dates will not dissolve.

sucrose juice

It is best to only concentrate sugar juice, naturally dried and crystallized. The whole process contains no chemicals and requires fewer steps than refining white sugar, black brown sugar and red sugar, allowing the natural sweetness, color and nutrition of sugarcane to be preserved more completely. The concentrated sugar juice has a fine, golden crystalline molasses with a slight taste and is easy to dissolve, and the taste and fine texture are very close to those of white flavored sugar.

wine and cheese

While eating cheese, prepare two cups of seedless grapes to reduce fat intake. Grapes are rich in a strong antioxidant called resveratrol, which helps prevent cancer and heart disease and helps absorb protein. Experts recommend choosing cheese with a fat content of less than 5 grams to limit the intake of saturated fat.

These sweets can be eaten properly and are not afraid of getting fat. There are some sweets with slightly higher calories that need to be eaten carefully.

1. Eat before exercising

Eating some sweets before exercise can replenish the energy needed. Exercise requires a lot of physical energy. These calories provide energy during exercise and can be metabolized during exercise without worrying about fat accumulation.

2. Drink more water after eating sweets

Why drink plenty of water? This can help increase the feeling of satiety and reduce the consumption of sweets? You can choose coffee, black tea or green tea.

3. Eat some chewing gum with xylitol

The sweetness of Xylitol is relatively soft, and these "sugar substitutes" can help us alleviate the urge to eat sweets. Moreover, these things have almost zero calories, so you don't have to worry about getting fat after eating them.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?