Peanut diet you don't know about
Many people think that peanuts are high-calorie food and should be eaten less during weight loss. In fact, this is not the case. Recently, nutrition experts from many countries have emphasized that peanuts and peanut products can effectively help people control weight and prevent obesity. Nutrition experts have found that high-quality peanuts, peanut oil and other peanut products contain a nutrient called folic acid, which contains a large amount of monounsaturated fatty acids, which can increase calorie emission, burn harmful cholesterol, and reduce high blood lipids. In addition to folic acid, peanuts also contain a variety of beneficial cellulose, which has the effect of clearing intestinal waste and will not lead to obesity.
Eating peanuts every day and losing 10 pounds for half a year
According to investigations and studies by relevant organizations, 101 middle-aged and elderly men and women suffering from obesity were organized and divided into two groups. One group was assigned to eat a low-fat diet mainly of lean meat and vegetables, and the other group ate a nut diet mainly of peanut oil and peanut butter., mixed nuts, and vegetables. Six months later, both groups lost an average of 11 pounds, but after a year, the first group regained weight, while the group that ate peanuts did not gain weight.
Peanut Diet
1. Celery and peanuts
Materials:
Half a catty of small grains of peanuts, a few pieces of celery, a few pieces of salt, rock sugar, a few pieces of aniseed, thirteen fragrant powder, and sesame oil.
Method:
1. Add thirteen fragrant powder, salt, and aniseed to cook the peanuts, and add rock sugar when it is cooked quickly.
2. Tear the celery into slices, drain over boiling water, and set aside.
3. Mix the peanuts and celery together, add sesame oil to mix well, and add to the plate. Taste can be adjusted according to your preferences.
Tips for slimming:
The rutin contained in celery can lower serum cholesterol, so it is very beneficial for patients with obesity, arteriosclerosis, hypertension, etc. The cellulose content in celery petioles is relatively high, which can smooth bowel movements and prevent and control the secret knots, so it is also very good for slimming.
2. Old vinegar peanuts
Materials:
The main ingredient is 350 grams of peanuts. Accessories: 25 grams of green and red pepper, 15 grams of onions, and a little carrot. Use a proper amount of seasoning salad oil, 20 grams of oyster sauce, 10 grams of seafood sauce, 10 grams of orange juice, 10 grams of vinegar, and 20 grams of sugar.
Method:
1. Mix oyster sauce, seafood sauce, orange juice, vinegar, and white sugar into juice, heat the wok, pour in the salad oil, add the peanuts, gradually heat, and fry the peanuts until golden red, remove them for later use.
2. Take a deeper soup plate, put the peanuts into the plate, and pour with the seasoning juice.
3. Remove the stalks, seeds, and dice the green and red peppers. Peel, peel, wash and dice the onions. Wash and dice the carrots. Sprinkle the diced green and red peppers, diced onions, and diced carrots on the peanuts and serve.
Tips for slimming:
The "fairy match" of vinegar and peanuts is scientific. This is because the value of peanuts is outstanding in that they contain unsaturated fatty acids needed by the human body. However, after all, they have high lipid content, large calories, and greasy feeling. The N kinds of organic acids in vinegar are just to relieve greasy and fragrant. Therefore, soak peanuts in vinegar for more than seven days, eat 7 to 10 pills every night, and eat for seven days as a course of treatment. It can lower blood pressure, soften blood vessels, and reduce cholesterol. The accumulation can be said to be the best of both worlds!
3. Peanut stewed milk
Ingredients: 100 grams of peanuts, 30 grams of white fungus, about 1500 ml of milk. Also prepare appropriate amounts of rock sugar and wolfberry.
Practice:
1. Wash tremella, wolfberry seeds, and peanuts for later use.
2. Heat the pan, add milk in one go, and boil white fungus, wolfberry fruit, peanuts, and rock sugar until the peanuts are cooked.
Tips for slimming:
I believe many people have drunk peanut milk, and what they make may give you a different feeling.
4. Spicy peanuts
material
300 grams of raw peanuts, 1/4 teaspoon salt, 1 pinch star anise powder, 150 ml vegetable oil, 10 dried peppers, 10 prickly ash, 1/4 teaspoon cooked sesame seeds
practices
1. Soak peanuts in cold water for 3 minutes and drain out. Add salt, star anise powder, and marinate for 5 minutes.
2. Place the wok on medium heat, pour in the oil, add the peanuts with cold oil, and stir fry quickly for 4-5 minutes; add dried peppers, stir fry quickly for 2 minutes, add pepper, stir fry for 1 minute, as soon as the peanuts begin to turn light yellow, shovel it out immediately; drain the oil, plate, and sprinkle with cooked sesame seeds. Wait until the peanuts have cooled before eating.
Tips for slimming:
Since this is a weight loss recipe, it is best to use olive oil when frying peanuts, so that they can have a weight loss effect when eaten. In addition, peanuts are really high-calorie food. For weight loss, the daily consumption should be controlled at 30 grams, and a small handful is the best amount.
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