Is the cake high in calories? How can I not get fat?

First of all, the main ingredients of the cake are flour, eggs, cream, etc., which contains carbohydrates, protein, fat, vitamins and nutritional elements such as calcium, potassium, phosphorus, sodium, magnesium, and selenium.

Ordinary cakes are made of flour, sugar and eggs as the main ingredients. They are low in calories, with 347 calories per 100 grams.

Such a square cake is about the same size as a box of square box-shaped milk. It is about 80 grams and its calories are 278 calories. Under normal circumstances, the energy required by light physical personnel in the office is about 2000 calories a day, and it is even lower for women, which is about 1600 calories. So a piece of such cake accounts for about 1/6 of the total calories.

Such a small cake weighs about 36g and has 125 calories.

But if it's other cakes, such as mousse cake, 90% is cream, and cheesecake is almost, 90% is cheese, and their calories are different.

Here is a simple estimate

Ordinary cake 347 kcal/100g

Yellow cake 320 calories/100g

Cream cake 378 kcal/100g

Western-style cake 316 kcal/100g

Fruit cake 347 kcal/100g

Chocolate cake 437 kcal/100g

Now you probably know the calories of the cake, just make a simple estimate! If you want to eat cake, try to choose ordinary cakes with low energy. If you really want to eat cream cakes, just eat less chocolate cakes, etc. and enjoy it. You should also control A's intake of other foods during the day. Try to be light and eat less meat, otherwise it will turn into meat!

Also, do you know how long it takes to consume these calories by eating 100 grams of cake?

The answer is:

You need to practice yoga for at least 3 hours, or walk for 3 hours, or run for 1.5 hours, or cycle for 1.5 hours... to burn off so many calories.

So if you want to eat cake, if you can withstand this amount of exercise, eat it.

But cake can only be eaten occasionally. After all, cake is not a healthy food. The saturated fat and trans fatty acids contain can increase the risk of cardiovascular disease.

If you really want to eat cake and are too lazy to exercise more, make your own low-calorie cake! The taste is slightly worse, but it feels more comfortable to eat with low calories.

[Ingredients]: 3 eggs, 75 grams of low-gluten flour, 100 grams of banana puree

[Ingredients]: 20 grams of milk, 20 grams of sugar

Production steps:

1. Prepare raw materials.

2. Add banana puree, milk, and sifted low-gluten flour to the egg yolk, and mix well with a spatula.

3. Add white sugar to the egg white.

4. Beat until hard foaming, that is, pull out the short sharp corner of the egg beater.

5. Add the beaten egg white in portions and mix well by turning it up and down.

6. Pour it into a hollow mold, shake it a few times to smooth the surface, and remove large bubbles.

7. Put it in the middle and lower layers of the preheated oven, and heat it to 160 degrees for an hour. (The two paper cups are filled for testing the effect. The paper cups can be baked for more than 30 minutes)

8. Turn upside down after baking, and remove the mold after cooling.

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