Which snacks are the best? US experts announce that 8 snacks are the most addictive

Diet addiction is common in life, but it can cause certain harm to the body. Which foods are the most irresistible? The latest article published in the American magazine Prevention summarizes the eight most addictive snacks.

1. Ice cream. Ice cream is the "number one addictive food", and multiple experiments have shown that consuming large amounts of processed desserts such as ice cream can reduce appetite for other foods. This is because ice cream enhances brain excitement, and once this happens, you have to eat more ice cream to experience this excitement again.

2. Candy. Dr. Mark Gordon, a psychiatrist at the University of Florida who has been studying addictive foods for 30 years, found that feelings about sugary foods from the fetus to childhood are more likely to make children become "sweet tooth addicts", and too much sugar intake is bad for health.

3. French fries. The three-in-one combination of sugar, fat and salt is a dream for the food industry and a nightmare for dieters. In addition to being addictive, French fries may also contain the carcinogen acrylamide.

4. Chocolate. A study published in the International Journal of Psychophysiology found that the physical, behavioral and emotional reactions of people addicted to chocolate when they see chocolate are very similar to the reactions of drug users when they see drugs. Dark chocolate with a higher cocoa content is healthier, but most chocolate on the market

5. Small dessert. Research has found that just seeing tempting food releases the euphoria hormone dopamine. After satisfying this appetite, the brain's dopamine increases, and you will then crave more addictive foods. Small desserts combine three temptations of color, aroma, and it takes a lot of courage to quit.

6. Potato chips. Although the fat and salt content in potato chips is surprisingly high, many people still love it. Excessive intake of potato chips will affect the body's absorption of other nutrients and is not good for health.

7. Cake. Cake can also be addictive. But it is high in sugar content, and eating too much sugar can increase the risk of obesity, diabetes and metabolic syndrome.

8. fried pancakes. One of the reasons why pancakes are addictive is the sugar in them. Several studies have shown that when experimental rats eat large amounts of fried pancakes, their brains release dopamine, making them more addicted to the food.

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