Which snacks will make you fat?

Watching TV and grabbing melon seeds, friends chatting and eating chips... Nowadays, many people are "snack addicts". In fact, snacks are also graded. Feng Xiang, deputy director of the Department of Nutrition at the School of Public Health at Sun Yat-sen University, told the Life Times reporter that eating some snacks in moderation can not only replenish energy and some nutrients, but also be a way to reduce stress. Some snacks should "stay away".

Eat superior snacks appropriately

Nuts, whole grain energy bars, cheese and dried fruits, etc.

① Snacks such as walnuts, chestnuts and peanuts are rich in B vitamins and unsaturated fatty acids. Appropriate intake can regulate blood lipids;

② Whole-grain energy bars can be eaten after overtime or exercise to help replenish energy or restore physical fitness;

③ Natural dried fruits such as dates, raisins, and dried longan have high nutrient densities and can be eaten frequently.

Pay attention to the amount of dried fruits and nuts when eating, once a day, with a small handful (no more than 25 grams) each time to avoid consuming too much fat and calories.

Avoid medium snacks

Snacks high in salt, sugar and oil

They may attract you with their "high appearance and good taste", but it is recommended to eat these snacks no more than 2 to 3 times a week, and it is best not to eat them.

① People who are overweight and have high blood lipids should limit their consumption of chocolate. It is best not to eat or only eat a small piece as an extra meal;

② Eat less puffed foods such as potato chips. Excess oil and salt will increase the burden on your body;

③ Seaweed is a high-salt snack. It is enough to eat 4 to 5 tablets a day. Eating too much will lead to excessive salt intake.

Never eat inferior snacks

Snacks with food safety issues

It is recommended that everyone not eat unsafe snacks produced by small shanzhai factories that are easily counterfeited and added with non-food-grade additives, such as "fifty cents" food, spicy strips, chicken feet with pickled peppers, instant milk tea, etc.

Finally, what needs to be reminded is that since it is a snack, it is just a supplement outside of the main meal. Don't snack until you leave your mouth. It's best to eat it between meals and about two hours before the main meal. This not only supplements nutrition, but also improves the taste. Enjoy it. Everyone should still pay attention to the main meal, which can include healthy foods such as fruits, vegetables and dairy products.

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