Top 10 must-have low-calorie slimming snacks during the National Day holiday

1. Seaweed

Laver contains a large amount of iodine, which is an element that solves edema. Therefore, eating more seaweed can not only reduce the edema problem on the face, but also control the fat accumulated in the body and prevent more calories and fat from being ingested into the body. Laver is also high in fiber and very low in calories.

2. Yogurt

Yogurt is rich in lactic acid bacteria and calcium, which can promote digestion and absorption in the gastrointestinal tract, help decompose fat, prevent constipation and prevent the accumulation of toxins in the body. In addition, yogurt also has a certain feeling of fullness. When appetite arises, a cup of yogurt will quickly disappear the hunger. There are also many yogurts on the market containing fresh fruit grains, which are delicious and nutritious.

3. Peanut

Peanut is a very common snack for us. Its ingredients contain vitamins needed by the human body, which can help break down fat. In addition, peanuts contain a certain amount of fat, which can provide a strong feeling of satiety. Just eating a few grains every day can effectively control appetite. Of course, you can also choose carefully when choosing peanuts. The calories of original peanuts are lower than those of strange peanuts.

4. Dark chocolate

Most girls have little resistance to chocolate, but they start to stay away from them when they think of losing weight. In fact, there is no need. Dark chocolate is actually not too high in calories and is rich in nutrients. Eating some dark chocolate appropriately can not only control diet, but also promote digestive function, strengthen the body's metabolic efficiency, and help lose weight.

5. Walnut

Walnut is the most famous brain-nourishing food-it is rich in N vitamins, minerals, amino acids, fatty acids, antioxidants and dietary fiber and other nutrients. Especially linolenic acid and vitamin E are beneficial to improving memory. In addition, linolenic acid can be converted into DHA, the main component of the brain, in the body, so walnuts are the most suitable health snack for mental workers.

6. Red dates

Red dates are a very natural source of iron. Traditional Chinese medicine says: With five dates a day, youth will never grow old. Hard-working female soldiers can choose to recuperate with red dates at 3 p.m. In our office drawer, red dates can be used as an uninterrupted supply of nutrients.

7. Fruit

It is rich in vitamins, minerals and dietary fiber, but contains very little protein and fat. Eating different types of fruits regularly can increase appetite, help digestion, treat constipation, and is very beneficial to human health. If you have eaten enough staple food for three meals, you may wish to eat a fruit during your break.

8. Whole wheat fiber cake

Many beautiful girls cannot resist the temptation of the crispy aroma of cookies. When selecting, it is best to avoid wafers, cookies and sandwich cakes, which are extremely high in calories. Two sandwich cookies can have as much as 360 kilocalories. Girls who want to satisfy their cravings choose high-fiber whole-wheat biscuits. Whole-wheat biscuits use whole-wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and facilitate digestion.

9. Dried blueberries

Polyphenols in blueberries have a decomposing effect on fat and can inhibit fat production. Blueberries are rich in vitamin C, which helps the body expel toxins and enhance digestive functions. The nutritional value is much higher than that of apples, grapes, oranges and other fruits. In addition, blueberries are rich in flavonoids, which can be antioxidants. Dried blueberries are easier to store than fresh blueberries. 100g of dried blueberries contains 200 calories and is an ideal snack for beauty and slimming. Although dried blueberries have more calories than blueberries, blueberries are seasonal and do not last long. Dried blueberries have been popular in Europe, America and Japan for many years as a substitute for blueberries.

10. Almonds

Not only are almonds very delicious, they are also one of the most ideal slimming snacks. Eating almonds between meals helps keep blood sugar stable and prevents you from overeating due to hunger. It is one of the best ways to control appetite. In addition, almonds can also help you stabilize insulin levels in your body, and the increase in insulin will increase abdominal fat, which is very unfavorable for weight loss!

Snack shopping tips:

●100 grams of snacks with less than 100 calories are low-fat snacks. Everyone can try to follow this criterion when purchasing.

● If you eat extra snacks, you should appropriately reduce the amount of three meals to control overall calorie intake.

● All foods that claim to be low-sugar should pay attention to the starch and oil in them; all low-fat foods should pay attention to the starch and sugar in them. In short, any of starch, sugar, and fat may bring high calories.

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