Weight loss snacks are recommended to eat sweets can also lose weight
Can't you eat sweets when you lose weight? NO! Losing weight does not mean being an ascetic monk
Are you a sweet mouth? Are you worried about your weight? The more sweet you eat, the more sinful you are? Does a good figure have to be depressed? Losing weight does not mean being an ascetic monk. Why should we give up the sensory stimulation of food?
88.99% of women love sweetness.
99.88% of women cherish their bodies as much as their lives.
A woman has two heads, of course she wants both. Losing weight is originally about enjoyment, enjoying your body, enjoying delicious food, and enjoying a healthy attitude towards losing weight.
Women who pursue pleasure make recipes and make private "secret" desserts. The taste is not discounted, the sweetness is still as sweet, and the calories are greatly reduced, which is conducive to slimming down and has the best of both worlds.
1. Strawberries in chocolate sauce
Calories per serving: 143 calories; Fat: 0.5 grams
Recommended: Loyal chocolate family.
Method: Two spoonfuls of fat-free chocolate syrup are sold in large supermarkets. Dip in 8 strawberries and refrigerate.
2. Nonfat yogurt ice cream
Calories per serving: 111 calories; Fat: 0
Method: 16 ounces of non-fat yogurt, 8 ounces of frozen lemon juice concentrate, mix well, and freeze.
Nutritional index: Each cup contains 111 calories, 0 fat, 23 grams of 83% carbohydrates, 5 grams of 17% protein, a little fiber, 153 mg of calcium, 0.34 mg of iron, 60 mg of sodium.
Dietitian's comment: Non-fat yogurt contains the same rich calcium as ordinary dairy products, but there is no risk of high fat. It is beneficial to bones and teeth. It can also reduce premenstrual symptoms, eliminate abdominal distension, and accelerate energy recovery. Lemon juice concentrate does not add extra calories and has an excellent seasoning effect. If you want to supplement more vitamin C, you can also add some freshly squeezed juice to enhance skin whitening and anti-aging effects.
3. fruit punch
Calories per serving: 216 calories; Fat: 1 gram
Recommend: Ice cream dependent
Method: Prepare a food blender, pour in 1 cup of non-fat vanilla yogurt, 1 cup of fruit slices of mango, strawberry, peach, etc., a little non-caloric sweetener, and stir well until thick.
Nutritional index: Each serving contains 216 calories, 1 gram of 4% fat, 37 grams of 68% carbohydrates, 15 grams of 28% protein, 4 grams of fiber, 500 mg calcium, less than 1 mg of iron, 190 mg sodium.
Dietitian's comment: Fruits are extremely rich in dietary fiber, vitamins C, E, minerals and trace elements. They are easy to feel full and inhibit the body's absorption of cholesterol. They not only prevent diseases, but also help lose weight. Fruit is the safest companion for girls who love beauty. When vitamin C is sufficient, skin collagen will be elastic, blood vessels will stretch freely, and it can effectively block the formation of black spots.
4. Sai cheese cake
Calories per serving: 105 calories; Fat: 2 grams
Recommended by: Cheesecake lovers
Method: Pour two tablespoons of nonfat cheese on a piece of whole-wheat bread, wipe well, and garnish with fresh strawberries.
Nutritional index: Each serving contains 105 calories, 2 grams of 17% fat, of which less than 0.5 grams of saturated fatty acids, 16 grams of 61% carbohydrates, 5 grams of 22% protein, 1.5 grams of fiber, 66 mg of calcium, 1 mg of iron, 249 mg of sodium.
Dietitian's comment: It's really clever to use fat-free ingredients to obtain a taste similar to cheese. Fresh strawberries are rich in vitamin C and fiber, whole-wheat bread provides the B vitamins that the human body needs, and cheese contains a lot of protein, is balanced in nutrition and does not risk getting fat. If you use canned food instead of fresh strawberries, it is best not to use corn syrup type and try to use fruit juice soaked strawberries.