Eight low-calorie and low-fat snacks are not afraid of getting fat at night

1. Cheese

Cheese is a very good night snack because it is rich in protein and trace amounts of carbohydrates. Don't be fooled by the rumors. Cheese is not actually high in fat. 2/3 cup of cheese only contains 6 grams of fat, which is very helpful in helping you overcome your hunger at night.

How to eat: 2/3 cups, 1 cup each time.

2. Pomegranate with Greek yogurt

After special preparation, Greek yogurt has twice more protein than ordinary yogurt, but its carbohydrate content is only half that of ordinary yogurt. It is also rich in nutrients, which is very effective for MM who are losing weight. In addition, the sour taste of pomegranate is the most effective antioxidant in the world.

How to eat: 2/3 Greek yogurt, plus 1/4 pomegranate, mix and make 1 cup, 1 cup each time.

3. Organic dark chocolate

Organic dark chocolate bars contain 70% cocoa beans and are certified organic. This dark chocolate can satisfy your night craving for sweets, and it is also rich in antioxidants, which can help lower blood pressure and improve blood vessel function.

How to eat: A 3-ounce chocolate bar, eat only 1 small piece each time. (Note: 1 ounce =28.350 grams)