Eating snacks smart and eating more will not get fat

Eating snacks is not necessarily a bad thing. As long as you choose the right thing, snacks can also be the best source of vitality. At three o'clock in the afternoon, I was a little hungry. If you want to eat something, you are afraid of getting fat, but hunger makes you feel tired and listless, and your work efficiency is greatly reduced.

Eating snacks is not a bad thing

In fact, eating snacks is not a bad thing. It is recommended to divide the total calories of the day equally among three meals and two small snacks, because people often tend to compensate for eating more meals because they are too hungry.

Hunger is actually related to blood sugar. When the blood sugar concentration drops, people feel tired and inattentive, which means that the body needs food to replenish energy.

After eating, the blood sugar concentration in the human body can remain normal for about 3 to 4 hours. Therefore, most people feel hungry about every 3 to 4 hours. This is a normal physiological need. Only by maintaining a stable blood sugar concentration can they have endless energy and vitality.

Snacks make your mind clear

Studies have shown that eating snacks regularly (meaning reducing the intake of main meals and eating small meals) can reduce blood cholesterol levels and reduce the risk of cardiovascular disease. Students who have eaten snacks can improve their memory and alertness by about 15 to 20%, which is of great help to their thinking abilities.

Eating snacks can help you maintain high energy. Dishes rich in carbohydrates, such as whole-wheat cookies and fruits, can replenish calories and make you energetic. In addition, there is a good way: You can store some snacks in your backpack or drawer that can be used for emergencies, enhance endurance, and have low calories, such as dried fruits, cereals, nuts and cereals, etc., so that you can replenish your strength at any time when you are busy at work.

Snack Trap

The survey report pointed out that about half of the employees have the habit of eating snacks or cookies during breaks. However, nutritionists warn that most snacks hide the dangers of high salt, high calories and high fat. The calories of snacks always accumulate very quickly. Usually, a pack of 180-gram potato chips has as much as 850 calories, which is equivalent to one-third of the total calories of a day, not including a large amount of salt. Even if you eat fruits, there is a risk of too much calories. For example, Awen mango, lychee, and sakyamuni (a 210-gram sakyamuni grain is about the calories of a bowl of rice) are quite high. It is recommended to choose fruits with high moisture and low calories, such as watermelon, guava, etc.

How can I not get fat if this goes on? The nutritionist said that because office workers do not have much labor activity, and a serving of dry noodles is about 300 to 400 calories. After eating it a month, snacks alone will cost nearly 9000 calories. In other words, at least 1 to 2 kilograms of weight will increase unknowingly. Interestingly, researchers estimate that by the year 2000, half of most people's daily calories will come from snacks.

Faced with so many food temptations and traps, how can we effectively maintain our physical strength without getting fat when eating snacks?

Overall balanced diet is a factor that must be considered. Nutritionists suggest that snacks are not meals, and the portions should be controlled. The calories should not exceed 200 calories, and should depend on the size of the meal. Nutritionists believe that if you eat rich Chinese food, such as a bento or a bowl of noodles, it is inappropriate to eat snacks in the afternoon. If you are really hungry, you can choose some non-caloric konjac, fairy grass (without sugar) or apples; if you just serve a simple sandwich at noon, you can choose snacks with less than 200 calories.

Snacks should be eaten less and simply. Generally, adults should choose foods that are nutritious, have calories, but have small portions. If you are afraid of overeating snacks, you can bring your own plate (about the size of a coffee plate), small bowl and cup (240cc mug), and only fill the same amount each time to avoid the trouble of overeating snacks. Sugars with low fat, high starch, high carbohydrates and fiber rich snacks are easier to absorb by the body. A small amount can achieve a feeling of fullness and are the best choice.