Eating high-calorie food like this will teach you the secret to lose weight quickly

Surprise 1: High-calorie food is ready to eat

Q: I really want to eat fragrant chocolate, but the calories are too scary. What should I do?

A: Want to eat high-calorie food? Yes! Save it until after 12 o'clock, the legendary Cinderella transformation moment. Eating between 12 midnight and 2 a.m. is the least likely to gain weight.

Decoding: Because it conforms to the human biological clock. At night, the pulse and body temperature begin to drop, the absorption function is weakened, and naturally nothing you eat will gain weight! However, this method still has a certain impact on the body. The biological clock naturally and stably regulates the functions of various parts of the human body. Once the biological clock is disrupted, endocrine abnormalities will occur. If this happens for a long time, it will cause depression.

Recommended tip: You can also supplement the protein by eating some egg white. Whole-wheat sugar-free and low-fat noodles coupled with some fruit nutrition is enough. But you can't eat too much fruit, otherwise you will also face the danger of a "big stomach". So the key secret is vitamin + protein, plus some exercise, and then wait for your weight to drop.

Surprise 2: You can also eat more and better at night without getting fat

Q: I always eat something casually at the company during the day to fill my stomach, but at night my mother cooked a sumptuous dinner. If I don't eat, I'm sorry for my mother. What should I do? Teach you to make a low-calorie, nutritious and delicious slimming dinner.

A: Want to have a good dinner? Yes! Going to bed after 4 hours doesn't have to wait until Cinderella transforms.

Special reminder: Under normal circumstances, it is better to eat 70% to 80% of the dinner, and you can't eat until you are full.

Decoding: In fact, there is nothing easy to explain. It is easy to understand. Eating too much at night and going to bed immediately can easily cause fat accumulation. So the key is to promote digestion. Even sitting and writing before going to bed is a kind of exercise. Exercise leads to digestion and fat will naturally not accumulate.

Recommended tip: No matter what you eat or what method you use to lose weight, remember to exercise after meals is right. Lazy girls can choose to take a walk, but with such a low amount of exercise, you don't have to worry about it if you want to lose weight, but at least it can help digestion! For other sports, such as jogging, the exercise time should last for more than one and a half hours without interruption. 10 or 20 minutes of exercise will not consume fat, so at the very least, it should last for more than half an hour.

Surprise3: Tips to lose weight by relying on fruits and vegetables

Q: Stars are on the screen and friends are telling me in my ears that if you eat fruits and vegetables, you will definitely not get fat. Really?

A: Not all fruits and vegetables are good for weight loss. The best are kiwis, cucumbers, tomatoes, apples and peaches.

Special reminder: Bananas and tomatoes should not be eaten on an empty stomach. Bananas have high potassium and magnesium content. Eating on an empty stomach will increase the amount of magnesium in the blood and have a cardiovascular inhibitory effect. Tomatoes contain a large amount of pectin, persimmon gum and soluble astringent. When eaten on an empty stomach, they can easily combine with gastric acid to increase the pressure in the stomach, causing stomach discomfort and stomach distension. Look at this beautiful woman's own seven-day weight loss menu-melons and fruits can be used so wonderfully.

Decoding: This truth is also very simple. Eating right is better than eating more. By respecting body functions, you can maintain a good circulation. Try to have three meals as normal as possible. Long-term reliance on fruits and vegetables to maintain nutrition is not enough.

Recommended tip: Some girls are easy to get sleepy when they are full, especially if they are exhausted after a day of work. Can you go to bed immediately after eating? That's okay, remember to avoid breakfast the next morning, just eat some fruits such as apples on an empty stomach.

Surprise4: Girls who always stay up late don't have to worry about getting fat at dinner

Q: I am a person with irregular life. I often stay up late. I am afraid of getting fat and don't dare to eat too much dinner. What should I do if I am hungry in the middle of the night?

A: People who live irregular lives and often stay up late can eat more dinner as long as they avoid sweets. Calculate the interval between each meal based on your schedule. The best time difference is 5 to 6 hours, and you should eat less for lunch and late night snacks. If lunch is high in calories and large in quantity, dinner is dominated by protein food.

Decryption: In fact, to put it bluntly, it means evenly distributing the calories. It's not that you want to starve and eat too much. You still have to eat, just that the calories are staggered. Recommended medicinal diet for staying up late

Recommended tip: For girls with irregular lives, sometimes unfortunately, the meal time happens to be their own "breakfast" time. What should I do? You can try eating some fruit before meals, which not only takes up space in your stomach, but also helps digestion, killing two birds with one stone. In other words, the first thing you eat is important because the first thing you eat is absorbed first. Once you absorb enough, you will naturally not absorb anything else.

Special reminder: The most suitable thing to stay up late is fruit.

Surprise5: Hungry before going to bed, exercise is easier to be "full" than eating

Q: I always feel hungry before going to bed. This is a big problem. I am afraid that eating before going to bed will lead to fat accumulation. It's too scary. What should I do? 11 foods you should not eat when you are hungry

A: I want to sleep, but I feel so hungry that I can't eat? Yes! The correct way is to do some abdominal training and make your body sweat slightly. This can not only reduce the feeling of hunger but also play a good role in weight loss.

Special reminder: The human body's metabolism is fast at night, and no matter what exercise you do at this time can play a good role in weight loss.

Decoding: When the body sweats slightly, heat will be emitted from the body. Food also provides the calories needed by the human body, so although the stomach is still not full, the feeling of hunger will decrease. The effect of exercising at this time is good to lose weight, but remember not to be too intense, because it will stimulate the brain nerves? Once you are too excited, you should not be able to sleep!

Recommended tip: The more you eat at dinner, the easier you will be hungry before going to bed. Since you eat so happily, will you have to pay a small price for today's enjoyment before going to bed and the next day? There is never a free dinner! You can and can only eat something with low calories. It is best to cook vegetables with white water, light vegetable soup, and try not to eat stir-fried vegetables.

Surprise6: Exercise at 5 p.m. is the most conducive to weight loss

Q: The food is very good every day. Although I have been controlling my diet well, my weight has not continued to gain, but it seems difficult to lose weight. What should I do? How long after a meal is the best way to lose weight.

A: Eat a lot and good breakfast and lunch, okay! Increasing the amount of exercise after 5 p.m. can play a good role in digestion and weight loss. Exercise should not be too light, and of course, pay attention to gradual progress.

Decoding: Exercise is a truth that remains unchanged for a century. It not only strengthens your body, but also helps you lose weight and maintain your figure. Exercise, that's right! Don't continue the three exercise methods that are detrimental to weight loss.

Recommended tips: When eating after exercise, you are also very particular about choosing food. Eat more protein things such as chicken and fish. It is best not to ingest staple foods, fried foods, etc. Millet porridge and the like are also top choices, but even these foods should be careful not to overdo it, otherwise your stomach will expand, and you will lose the gain! Weight loss after drinking coffee will double. (Editor in charge: Deng Qi)