Office snacks are not afraid of getting fat if you eat them like this
Coffee, milk
Nutrition highlights: Some people can't drink milk, or don't like the taste of milk at all. However, what is difficult to give up is the nutritional value of milk. It is rich in milk calcium and has a high absorption rate. Some people like to drink coffee, but they choose a three-in-one instant coffee bag. The three-in-one is vegetable fat, white sugar and coffee. The combination of vegetable fat will bring trans fats that are harmful to cardiovascular health, and you must also drink the polysaccharides along the way.
Eating principles: Prepare a cup of low-fat milk to reduce 2/3 of the fat compared to whole milk, add a small teaspoon of coffee powder, and season it with a safe sweetener such as Taurus or Baal.
seaweed
Nutrition highlights: Laver seaweed contains a variety of vitamins and minerals, and the iodine content is particularly high. Regular consumption can prevent gray skin, dry hair and slow growth caused by lack of iodine, and can reduce the accumulation of fat in the body. It can also prevent hypertension and coronary heart disease.
Eating principle: This thin food will not gain weight when eaten, because it contains almost no fat and has no energy!
dried bean curd
Nutrition highlights: The outstanding nutritional benefit of dried tofu is high calcium. The biggest feature of dried tofu is its balanced nutrition. There is no shortage of protein, fat and carbohydrates, and there is no excess of either. According to measurements, every 100 grams of dried tofu contains 336 kcal calories and 731 mg of calcium, while the fat content is less than 16 grams. Eating more will not gain weight.
Eating principle: If you miss the main meal, eating some dried tofu is a good way to satisfy your cravings and hunger. A piece of vacuum individually packed five-spice dried tofu weighs about 20 grams. Eating two or three slices as a snack can replenish 40% of the calcium needed throughout the day.
Beef jerky, soy beef
Nutrition highlights: Sauce beef or beef jerky is rich in protein and some heme iron. At the same time, the content of zinc, selenium and various B vitamins is also relatively high, which can nourish the spleen and stomach, strengthen bones and muscles, and replenish qi and blood. Compared with small packages of sauce beef, beef jerky contains less water and salt. In addition, the nutritional value of sauce beef is roughly equivalent to 1/2 of the same weight of beef jerky, but the sodium content is twice as high.
Eating principles: These two snacks are suitable for eating when the stomach is empty.
Grilled fish slices, shredded squid
Nutrition highlights: After drying, the moisture content of the grilled fish slices is reduced, the nutrients are concentrated, and the protein, iron, zinc, etc. content are not low. Shredded squid is also good, with a protein content of 16% to 20%, but a fat content is not high. Moreover, fish fat contains unsaturated fatty acids that are scarce in ordinary foods, such as EPA, DHA, etc., which all have the effect of lowering fat and improving intelligence.
Eating principles: Grilled fish slices, shredded squid or fish bone snacks are foods with extremely high sodium content. If you are happy, you should limit it appropriately.
Instant fruit and vegetable slices
Nutrition highlights: Pineapple slices and banana slices, which were once popular, now seem to be the most unhealthy among all kinds of ready-to-eat fruit and vegetable slices. They have relatively high energy and sugar. Nowadays, apples, carrots, and even mushroom and ginger can be processed into delicious ready-to-eat snack foods. They are produced using low-temperature vacuum drying process, and the nutritional loss of fruits and vegetables is small.
Edible principle: Eating more is not helpful, because fresh vegetables and fruits are best supplemented.
Plum and Olives
Nutrition highlights: Plumes and olives can relieve cough, eliminate phlegm, and promote saliva and quench thirst. Plum and olives are rich in organic acids, which can promote the secretion of digestive juice and help digestion. Therefore, plums and olives are suitable for eating during meals or after meals, but not when you are hungry. Plum and olives can also bring fresh breath and are indispensable varieties in office zero recipes!
Eating principle: 2 to 3 tablets a day, after meals.
Fresh fruits, fresh vegetables
Nutrition highlights: A new word is indispensable. The nutrition of fruits and vegetables continues to decrease as storage time increases. In addition, to prepare the fresh fruits and vegetables needed for one day, we must also follow the principle of appropriate amount of 250 grams/day. Excessive amounts will be contrary to the way to maintain health. (Editor in charge: Deng Qi)