Gain weight French fries and learn how to eat French fries without getting fat

Researchers at the University of California have found that the culprit that fascinates us in potato chips is endogenous cannabinoids, a natural substance that acts like marijuana in our bodies. When fat in food stimulates the tongue, the signal is quickly transmitted to the brain, which is then transmitted to the small intestine through a nerve bundle called the vagus nerve. "There, neural stimulation produces cannabinoids, and then a lot of signals are sent to you through cells, and your body really wants to eat lots and lots of fatty foods." said Daniele Poimelli, leader of the scientific research team.

From an evolutionary perspective, this is an animal's mandatory need for fat. When there is a lack of fat in the environment, it plays an important role in ensuring the normal physiological function of cells. However, in contemporary human society, the need for fat can be easily met, but the body's innate preference for eating fat leads to people developing obesity, diabetes and cancer.

How to eat French fries without getting fat

In fact, the potatoes used to make French fries, or potatoes, are excellent weight loss products. Potatoes are rich in a large amount of dietary fiber, which helps the body better digest and absorb, and are a good choice for weight control. It is also a low-calorie food, free of fat and cholesterol, and a normal-sized potato has only 100 calories each. In addition, potatoes are rich in potassium, which is higher than the potassium content in broccoli, spinach or bananas.

In fact,"frying" is the real fattening agent. The frying method of cooking greatly increases the warmth of the potatoes. Excessive consumption can easily cause heart disease.

Serve with lots of vegetables

If you must eat French fries, be sure to serve them with lots of vegetables, such as tomatoes, lettuce, and onions. In particular, onions are known as the "queen of vegetables" in Europe. They are rich in nutrients. In addition to not containing fat, they contain protein, sugar, crude fiber and calcium, phosphorus, iron, selenium, carotene, thiamine, riboflavin, niacin, ascorbic acid and other nutrients.

Drink vegetable juice or black coffee

Vegetable juice contains the same nutrients as fruit juice, but only half the calories. Twelve ounces (465 ml) of tomato juice contains only 80 calories, while the same amount of orange juice contains 160 calories. Fresh fruit and fresh vegetable juice can remove toxins and waste accumulated in the body, because when fresh fruit juice or fresh vegetable juice enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in cells and expel them from the body.

Stop drinking cola

Coke with French fries is the fastest fattening agent! U.S. schools have banned the sale of junk food such as French fries and carbonated drinks to students, which the U.S. government believes are the most important causes of obesity among children.

Frying becomes roasting

Stay away from frying and choose grilled fries with less oil. They taste slightly less crispy than fried chips, but they don't feel greasy, and of course they have lower calories. It is a good choice for people who love French fries.