Four beneficial nuts are delicious, detoxify and slimming

pistachio

Pistachios are rich in nutrients, and the nuts also contain vitamin E, which has anti-aging effects and can enhance your physique. Ancient Persian kings regarded it as a "fairy fruit". Because pistachios are rich in oil, they have the effect of relaxing the intestines and helping the body detoxifying.

big almond

Almonds are generally sold in shells in Xinjiang and are called almonds. Almond is not an apricot, but a plant of the subgenus Almond in the peach genus. Its kernel taste exceeds that of walnuts and almonds, and has a special sweet flavor. After long-term consumption, you can sleep well all night without dreams at night, and your body resistance is significantly enhanced, keeping your body strong. Eating less can also help you lose weight.

cashew

Waist nuts are valuable dried fruits and high-end dishes. They contain 21% protein, 40% oil content, and are also high in various vitamin contents.

Hawaiian nuts

Hawaiian nuts, also known as macadamia nuts, are thought by some people to be large hazelnuts, but the shells are very thick and difficult to open without special tools. The taste is also completely different from hazelnut. The cooked nuts taste like sunflower seeds, but they are more fragrant and have detoxification and weight loss effects. (Editor in charge: Yang Miao

Intern Editor: Zhang Xiaoqi)