Must know! Skin condition determines how you lose weight

dry skin

Face said: The skin is dry and the hair is relatively dull

Appearing star: Zheng Xiuwen

According to Hong Kong media reports, Zheng Xiuwen, who had just recovered from illness, appeared at the airport accompanied by his assistant. Zheng Xiuwen, who appeared for the first time after recovering from her illness, was in good spirits. Her face and neck had also swollen, and her face had obviously lost a lot of weight. I don't know if it was due to illness, but she saw that her skin was a little dry, but Zheng Xiuwen did not stop and hurried into the gate.

Reason for obesity: Reduced thyroid function

When the thyroid is overloaded, it cannot produce the right amount of hormones to control the metabolic process. Causes you to lack energy, gain weight, dry skin, and become more dull.

Weight loss secret recipe:

Every meal requires attention to protein intake, such as lean beef, chicken and fish. These foods provide you with a stable amount of iron and amino acids, both of which are important for the production of thyroid hormones. Not only that, eating more of these proteins can also help you avoid eating foods that may slow down thyroid function. Eat no more than twice during a week: soybeans, peaches, strawberries, peanuts and spinach.

acne prone

Face said: The skin is prone to spots, acne and other small spots

Appearing star: Sun Yanzi

If your face is telling you the above information, then you are in the same state as Stefanie Sun.

Reason for being fat: unbalanced PH

Foods that contain too much acid in your diet, such as meat, dairy products, sweets or fruits, can provide a good environment for harmful bacteria to grow and hinder the function of the liver and thyroid. This reduces the ability of these organs to process fat. At the same time, toxins produced by acidic substances in the body can cause clogging of skin pores, imbalance of oil, and cause skin problems.

Weight loss secret recipe:

Adjust your diet to 75% alkaline foods and 25% acidic foods. Your options for alkaline foods include asparagus, broccoli, bell peppers, carrots, cauliflower, cucumbers, onions, pumpkins, radishes, avocado, tofu, vegetable juice, garlic and other condiments. After such dietary adjustments, you will find that not only will you be less hungry, but your skin will also be greatly improved.

Yellow-skinned type

Face said: The skin is a little yellow and the ears are red

Appearing star: Zhu Yin

Do you have yellow skin too? Then, you have the same troubles as Zixia Fairy in "The Journey to the West".

Reason for being fat: The liver is overwhelmed

The human liver controls more than 1500 metabolic reactions that are critical to burning fat, energy production, and weight control. This key organ also breaks down toxins that dissolve fat and excreted them through the kidneys. Once the liver becomes overwhelmed, it slows down the speed at which it processes these toxins, fails to help the body expel toxins in a timely manner, and may lead to weight gain, poor energy, and yellowing of the skin.

Weight loss secret recipe:

Eat more green leafy vegetables in your diet, such as eating more foods such as celery, cabbage, and bean sprouts every day. These foods are rich in chlorophyll, which helps speed up the repair of damaged liver cells. In addition, you should consume enough protein every day. Good food sources of protein include lean meat, beef, turkey, skinless chicken, and fish. Protein not only increases metabolic speed, but also increases the production of enzymes in the liver, helping the liver more effectively convert toxins into excreted water-soluble substances.